Give your morning toast a bold upgrade with this tangy, spicy kimchi avocado toast—a fusion of creamy avocado, probiotic-rich kimchi, and soft-boiled eggs. It’s the perfect high-flavor, nutrient-packed breakfast or lunch that’s anything but boring.
Table of Contents
Ingredients
- Whole grain bread: Adds fiber, structure, and a toasty base for all toppings.
- Avocado + lemon juice: Creamy texture and healthy fats, brightened by acidity—ideal for the kimchi avocado dish.
- Kimchi: Brings tang, spice, and gut-healthy probiotics.
- Eggs: Adds protein and richness with a soft, jammy texture.
- Salt + pepper: Enhances and balances all the flavors.
- Sesame seeds + microgreens: Offer crunch, nuttiness, and a fresh, colorful garnish.
Alternative Ingredients
- Kimchi: Use pickled cabbage or pickled jalapeños for a tangy, fermented kick for your toast.
- Avocado: Try hummus or smashed peas for a creamy, plant-based swap in your kimchi avocado toast.
- Microgreens: Use baby spinach, arugula, or skip them entirely.
- Sesame seeds: Swap with sunflower seeds, hemp hearts, or chopped nuts.
Nutritional Benefits
- Supports digestion: Contains probiotics that promote a healthy gut microbiome.
- Boosts heart health: Provides healthy fats that help reduce inflammation.
- Enhances satiety: High protein content keeps you fuller longer.
- Aids blood sugar control: Fiber slows digestion for balanced energy.
- Strengthens immunity: Rich in antioxidants and vitamins that protect cells.
- Promotes bone health: Supplies minerals important for bones and muscles.
Expert Tips
Use ripe but firm avocados for the best creamy texture without being mushy, making your kimchi toast perfect.
For extra flavor, mix a little sesame oil into the mashed avocado. This enhances your kimchi avocado creation.
Warm the kimchi slightly before adding to release more aroma and deepen flavor on your toast.
To save time, cook extra soft-boiled eggs and store them in the fridge for up to 3 days, ready for your kimchi toast.
Experiment with different breads like sourdough or rye for varied taste and texture with your kimchi avocado toast.
Lightly toast sesame seeds before sprinkling for a nuttier crunch, adding to the appeal of your kimchi avocado combination.
FAQs
Yes! Store-bought kimchi works well and saves time—just choose one you like the flavor of.
Absolutely! Skip the eggs or replace them with tofu scramble or chickpea “egg” salad.
Use mild kimchi or substitute with pickled cabbage for a less spicy option.
You can prep the ingredients, but assemble the toast just before eating for best texture.
Crack the shell gently and peel under running water or use the ice bath method to make peeling smoother.
Serving Suggestions
Serve Kimchi Avocado Toast alongside a fresh green salad or a bowl of miso soup for a balanced, flavorful meal. It also pairs beautifully with a light fruit smoothie or iced green tea to keep things refreshing.
Storage Suggestions
Store any leftover mashed avocado and soft-boiled eggs separately in airtight containers in the fridge for up to 24 hours. Toast the bread fresh when ready to serve to keep it crisp and prevent sogginess, especially if serving the kimchi avocado toast again.
You’ll also enjoy:
Kimchi Avocado Toast
Ingredients
- 4 slices whole grain bread
- 1-2 large avocado ripe (depending on size of toast)
- 1/2 cup kimchi roughly chopped
- 2-4 soft boiled eggs (depending on size of toast)
- sesame seeds for garnishing
- salt and pepper to taste
- 1-2 tbsp lemon juice
- micro greens (optional) for garnish
Instructions
Cook the eggs
- Bring a pot of water to a boil. Gently lower in the eggs and boil for 6½ minutes for soft-boiled. When the timer goes off, carefully drop the eggs into the now-empty pot to crack the shells and break the membrane—this makes peeling easier. Immediately transfer them to an ice bath to stop the cooking. Peel and mash lightly in a bowl.2-4 soft boiled eggs
Assemble the toast
- Toast the bread until golden brown and crispy.4 slices whole grain bread
- Cut in half, remove the pit, and scoop into a bowl. Mash with a fork until smooth and season with lemon juice, salt, and pepper.1-2 large avocado, 1-2 tbsp lemon juice, salt and pepper to taste
- Spread mashed avocado evenly over each slice of toast. Top with a generous spoonful of chopped kimchi. Add the mashed egg on top and gently spread it over the surface.1/2 cup kimchi
- Sprinkle sesame seeds and add microgreens if using. Serve immediately and enjoy!sesame seeds, micro greens
Notes
- Adjust egg cooking time to your preferred yolk consistency.
- Use ripe but firm avocados for best texture.
- Kimchi adds spice and probiotics—swap with sauerkraut if preferred.
- Toast bread just before serving to keep it crisp.
- Store avocado and eggs separately to avoid soggy toast.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
Easy recipe to follow. End result was delicious and an excellent alternative to traditional breakfast menus leading to a much more healthy lifestyle
Thank you Rose! I appreciate your feed back 🙂