Hey there! I’m Kate Smith, a health and wellness coach and a proud Sun Devil with a degree in Health Science from Arizona State University. But that’s not all there is to me – I’m also a lover of good food, good friends, and good times.
My passion for health and wellness goes way beyond fad diets and weight loss. I believe that true health encompasses all aspects of our lives, from the food we eat to the people we surround ourselves with. That’s why I’m not a fan of restrictive diets – food should be nourishing for both the body and the soul. It should be a source of joy and connection, not guilt and frustration.
My friends know me as “the girl who cooks up a storm” – and after years of keeping my culinary creations to myself, I’ve decided to share them with the world. Through this blog, I hope to help people transform their relationship with food and embrace a healthier, more fulfilling lifestyle.
So whether you’re here for the recipes, the wellness tips, or just a little dose of inspiration, I’m thrilled to have you along for the ride. Let’s make health and happiness a journey worth savoring!
