This Sweet Potato and Turkey Hash combines savory ground turkey, tender sweet potatoes, colorful vegetables, and smoky seasonings in one easy skillet meal. It is a hearty, veggie-packed option for breakfast or dinner when you want a balanced, high-protein meal that still feels fresh and flavorful.
Table of Contents
Ingredients
- Sweet potatoes: Add natural sweetness, hearty texture, and satisfying carbohydrates.
- Ground turkey: Provides lean protein and a savory base for the skillet hash.
- Onion, bell pepper, and garlic: Build flavor while adding color and sweetness.
- Smoked paprika and thyme: Add warm, smoky depth to the turkey and vegetables.
- Spinach and parsley: Bring freshness, color, and a light herby finish.
- Lemon juice: Brightens the savory flavors just before serving.
Alternative Ingredients
- Ground turkey: Substitute with ground chicken or lean ground beef.
- Baby spinach: Replace with chopped kale, adding it earlier so it can soften.
- Fresh parsley: Use cilantro or sliced green onion for a fresh finish.
- Smoked paprika: Use regular paprika with a small pinch of chili powder.
Nutritional Benefits
- Supports Muscle Repair: Lean protein helps maintain and rebuild muscle.
- Provides Lasting Energy: Sweet potatoes offer satisfying carbohydrates for steady energy.
- Encourages Digestive Health: Fiber-rich vegetables support digestion and fullness.
- Adds Antioxidant Support: Colorful vegetables provide beneficial plant compounds.
- Builds a Balanced Meal: Protein, carbohydrates, healthy fats, and vegetables combine in one skillet.
Expert Tips
Even cooking: Cut the sweet potatoes into small, similar-sized cubes so they soften evenly.
Better browning: Let the sweet potatoes sit between stirs to develop golden edges.
Prevent sticking: Add a small splash of water if the pan looks dry before the potatoes are tender.
Flavorful turkey: Let the turkey brown before mixing it into the vegetables for better savory flavor.
Fresh finish: Stir in the parsley and lemon juice after turning off the heat for the brightest taste.
FAQs
Yes. Scrub them well before cutting, and keep the cubes small so they cook evenly. I left them on for my recipe so do what you prefer.
Cut them evenly and avoid stirring too often while they cook so they brown instead of steaming.
Yes. Make small wells in the finished hash, crack in eggs, cover, and cook until the eggs are set to your liking or scramble it.
Yes. Add cayenne pepper, red pepper flakes, or a drizzle of hot sauce for extra heat.
Yes. This hash reheats well and makes an easy make-ahead breakfast or lunch for busy days. Store it in individual airtight containers, then reheat before serving.
Serving Suggestions
Serve this sweet potato and turkey hash on its own for a filling breakfast or easy dinner. It is also delicious topped with a fried egg, avocado, hot sauce, or a spoonful of plain Greek yogurt (dairy-free or regular).
Storage Suggestions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet for the best texture, or microwave until warmed through.
You’ll also enjoy:
- Dairy Free Breakfast Casserole
- Southwest Breakfast Bowl
- Asparagus and Pea Quiche
- High Protein Crepes
- Sweet Potato Egg Bites
Sweet Potato and Turkey Hash
Ingredients
- 2 tbsp avocado oil
- 1 lb ground turkey
- 2 medium sweet potatoes peeled and cut into small cubes
- 1 yellow onion diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt plus more to taste
- 1/4 tsp black pepper
- 2 cups baby spinach
- 2 tbsp fresh parsley chopped
- 1-2 tsp fresh lemon juice (optional)
Instructions
- Heat 1 tablespoon avocado oil in a large skillet over medium high heat. Add the sweet potatoes and cook for 8 to 10 minutes, stirring occasionally, until they start to soften and brown.2 medium sweet potatoes
- Add the onion and red bell pepper. Cook for 4 to 5 minutes, until the vegetables soften.1 yellow onion, 1 red bell pepper
- Push the vegetables to one side of the skillet and add the remaining 1 tablespoon avocado oil. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through.1 lb ground turkey
- Stir in the garlic, smoked paprika, garlic powder, onion powder, thyme, salt, and black pepper. Mix everything together and cook for 1 to 2 minutes so the spices coat the hash well.2 cloves garlic, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried thyme, 1/2 tsp salt, 1/2 tsp oregano
- Add the spinach and stir until just wilted.2 cups baby spinach
- Turn off the heat and stir in the parsley and a little fresh lemon juice if using. Taste and adjust with more salt or pepper as needed.1/4 tsp black pepper, 2 tbsp fresh parsley, 1-2 tsp fresh lemon juice
Notes
- Cut Evenly: Keep the sweet potato cubes small for quicker, more even cooking.
- Build Flavor: Let the turkey brown before stirring everything together.
- Add Brightness: Finish with fresh lemon juice to balance the smoky seasoning.
- Make It Spicy: Add cayenne pepper or red pepper flakes for extra heat.
- Add an Egg: Top with a fried egg for an even heartier breakfast hash.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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