Experience the delightful simplicity of our savory air-fryer acorn squash. Each tender slice is seasoned with a harmonious blend of garlic, thyme, and paprika before being air-fried to a golden perfection, achieving a crisp exterior that beautifully complements the rich, roasted flavors inside. A final sprinkle of Parmesan cheese adds a savory twist, making this dish an ideal side for any meal.
Ingredients:
- Acorn Squash: The star of the dish, it offers a mild, nutty flavor and a creamy texture when air-fried.
- Olive Oil: Provides moisture and helps the seasoning stick, creating a crispy exterior while enhancing flavor.
- Seasonings (Garlic Powder, Thyme, Paprika): Infuse the squash with savory, aromatic notes, elevating the overall taste.
- Salt and Pepper: Enhance flavors and balance the dish’s taste with a touch of seasoning.
- Parmesan Cheese: Adds a nutty, salty element that melts and crisps, enhancing the squash’s richness.
- Greek Yogurt: Forms a creamy base, offering a cool contrast to the warm acorn squash and a hint of tanginess.
- Lemon Juice: Provides a bright and zesty flavor, enhancing the sauce’s overall freshness.
- Fresh Herbs (Parsley or Dill): Infuse the sauce with vibrant, aromatic notes, elevating its taste and appearance.
Recipe Tips and FAQs:
What does air fryer acorn squash taste like?
This air fryer acorn squash delivers a delightful combination of flavors. The acorn squash becomes crispy on the outside, while the inside is tender and rich in roasted, nutty notes. The seasoning adds a savory, aromatic quality, and the Parmesan cheese offers a mild saltiness. When paired with the creamy yogurt dip, it creates a harmonious contrast of textures and a burst of fresh, tangy goodness. I personally think it is very similar to french fries but a bit more unique.
Can I eat the acorn squash skin?
Yes, you can eat the skin of acorn squash. When cooked, especially when air-fried as in the recipe, the skin becomes tender and is perfectly edible. It can add a nice texture and extra nutrition to the dish, so there’s no need to peel it.
Can I use a different type of squash for this recipe?
Yes, you can use a different type of squash for this recipe if you don’t have acorn squash on hand. Varieties like butternut squash, delicata squash, or even kabocha squash can work as substitutes. Just be aware that cooking times and textures may vary slightly, so you might need to adjust the recipe accordingly.
How do I know when the air fryer acorn squash is done cooking?
You’ll know the squash is done cooking when it becomes tender and has a slight golden brown color. To check for doneness, you can use a fork or a knife to pierce the squash slices. If the utensil easily goes through the flesh, it’s done. Additionally, the squash should have a slightly crispy exterior due to air frying. Cooking times may vary depending on your air fryer and the thickness of the slices, so be sure to monitor it closely during the cooking process.
What can I substitute for the yogurt dipping sauce?
Absolutely! You can opt for a tangy sour cream, a simple vinaigrette made with olive oil and vinegar, a nutty tahini sauce with lemon and garlic, classic ranch dressing, or creamy hummus. Each of these choices offers a different flavor profile to complement your roasted acorn squash, so you can select the one that best suits your taste and dietary preferences.
Can I make this recipe in a conventional oven?
Yes, you can roast the squash in a conventional oven at 375°F (190°C) for a longer time, typically around 30-40 minutes.
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Air-Fryer Acorn Squash
Ingredients
Acorn Squash
- 1 acorn squash halved and seeded
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp paprika
- 1/4 cup Parmesan cheese grated
- Salt and pepper to taste
Yogurt Dipping Sauce
- 1/2 plain Greek yogurt
- 1 lemon juice
- 1 fresh chopped herbs (such as parsley or dill)
- Salt and pepper to taste
Instructions
Acorn Squash:
- Preheat your air fryer to 375°F (190°C).
- Cut the acorn squash in half and scoop out the seeds and stringy flesh from the center, leaving you with two clean squash halves. Cut each squash half into 1/2-inch thick slices. You can leave the skin on, as it becomes tender and adds a nice texture when air-fried.1 acorn squash
- In a large mixing bowl, combine the olive oil, garlic powder, dried thyme, paprika, salt, and black pepper. Toss the squash slices in this mixture, ensuring they are evenly coated.2 tbsp olive oil, 1 tsp garlic powder, 1 tsp dried thyme, 1/2 tsp paprika, Salt and pepper to taste
- Place the seasoned squash slices in a single layer in the air fryer basket. You may need to do this in batches, depending on the size of your air fryer. Do not overcrowd the basket.
- Air fry the squash at 375°F (190°C) for 15-20 minutes, flipping the slices halfway through the cooking time. The squash is done when it's tender and lightly browned.
- During the last 2-3 minutes of cooking, sprinkle the grated Parmesan cheese evenly over the squash slices. This will allow the cheese to melt and become slightly crispy.1/4 cup Parmesan cheese
Yogurt Dipping Sauce:
- In a small bowl, combine the Greek yogurt, lemon juice, and fresh herbs. Mix well until the ingredients are thoroughly combined. Season with salt and pepper to taste.1/2 plain Greek yogurt, 1 lemon juice, 1 fresh chopped herbs, Salt and pepper to taste
- Serve your savory air-fried acorn squash with the yogurt dipping sauce. Enjoy!
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Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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