This Blueberry Jam No Sugar recipe is naturally sweetened with dates and thickened with chia seeds—no cooking, no pectin, or refined sugar required. It’s the perfect wholesome spread for toast, oatmeal, or yogurt, and comes together in just minutes with a blender. Blueberry Jam No Sugar is a healthy alternative to traditional jam recipes.
Table of Contents
Ingredients
- Thawed frozen blueberries – Provide natural sweetness, color, and classic jam flavor
- Pitted dates – Naturally sweeten the jam while adding fiber and depth
- Chia seeds – Thicken the jam and add omega-3s and protein
- Fresh lemon juice – Brightens the flavor and helps preserve freshness
Alternative Ingredients
- Pitted dates – Swap with maple syrup or honey for quicker blending
- Chia seeds – Use ground flaxseeds for a similar thickening effect in your Blueberry Jam No Sugar.
- Lemon juice – Try lime juice or a splash of apple cider vinegar for brightness
Nutritional Benefits
- Supports digestion with natural fiber
- Helps regulate blood sugar thanks to low-glycemic sweeteners included in the Blueberry Jam No Sugar recipe.
- Boosts heart health with plant-based omega-3s
- Provides antioxidants that protect cells from damage
- Supports healthy skin through vitamin C and anti-inflammatory compounds
- Promotes fullness with fiber and healthy fats, reducing unnecessary snacking
Expert Tips
Taste before chilling and adjust with a little more lemon juice if you like a brighter flavor. This is especially important when making Blueberry Jam without sugar to ensure the sweetness is perfect.
Use a glass jar for storing to help preserve freshness and avoid any plastic aftertaste. Proper storage is key for maintaining the quality of Blueberry Jam with no sugar.
Double the batch and freeze half in an ice cube tray for single-serve portions later.
Use as a natural sweetener in smoothies or baked goods in place of jam or syrup. Consider using Blueberry Jam made with no sugar for a healthier option.
FAQs
Yes! Freeze in small jars or ice cube trays for up to 3 months. Thaw in the fridge before using.
Soaking helps them blend more smoothly. If your dates are soft and fresh, you can skip this step.
Absolutely! Just make sure they’re fully ripe for the best sweetness and flavor.
No, this is a fresh jam and not shelf-stable. It should be stored in the fridge or freezer.
Yes! It’s naturally sweetened, free from added sugars, and packed with real fruit and fiber.
Serving Suggestions
This blueberry jam is perfect spread over toast, swirled into yogurt, or layered in overnight oats. You can also use it as a topping for pancakes, waffles, or even chia pudding for a fruity boost.
Storage Suggestions
Store this blueberry jam in an airtight container in the fridge for up to 2 weeks. For longer storage, freeze in small portions for up to 3 months, then thaw in the fridge before use. The longevity of Blueberry Jam made without sugar makes it convenient and practical for extended use.
You’ll also enjoy:
Blueberry Jam No Sugar
Ingredients
- 2 cups frozen blueberries thawed
- 5-6 pitted dates soaked in warm water for 10 minutes
- 2 tbsp chia seeds
- 1-2 tbsp fresh lemon juice
Instructions
- In a blender or food processor, combine the thawed blueberries and soaked dates. Blend until smooth.2 cups frozen blueberries, 5-6 pitted dates
- Pour the blended mixture into a bowl or jar. Stir in the fresh lemon juice and chia seeds until fully incorporated.2 tbsp chia seeds, 1-2 tbsp fresh lemon juice
- Let the jam sit in the fridge for at least 2 hours, or overnight, to allow the chia seeds to thicken the mixture.
- Once thickened, give it a good stir and enjoy! Store in an airtight container in the fridge for up to 2 weeks.
Notes
- Chill time: For the best texture, let the jam sit in the fridge for at least 2 hours or overnight to thicken.
- Sweetness level: Adjust the sweetness by adding more or fewer dates, depending on your taste.
- Substitutes: If you prefer, swap chia seeds with ground flaxseeds for a similar thickening effect.
- Consistency: For a chunkier jam, pulse the ingredients briefly before fully blending.
- Storage: Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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