Experience the delightful fusion of flavors in our Harissa Beans—a mouthwatering blend of cannellini beans, colorful bell peppers, zucchini, and cherry tomatoes, infused with the bold essence of harissa, cumin, smoked paprika, and coriander. Sautéed with onions and garlic, this vibrant medley is enveloped in a velvety coconut milk embrace, elevated by the addition of fresh baby spinach. Serve this harmonious creation over rice or alongside crusty bread, garnished with cilantro or parsley. Harissa Beans offer a perfect synthesis of creamy richness and spicy allure, ensuring a quick, flavorful, and unforgettable meal in a single skillet.
Harissa Beans Ingredients:
- Cannellini Beans: Hearty, protein-packed base with a mild flavor.
- Harissa Paste: Bold, spicy chili paste for depth and heat.
- Olive Oil: Rich, fruity flavor enhancing the overall taste.
- Onion and Garlic: Aromatic foundation for savory depth.
- Bell Peppers: Vibrant, sweet addition for color and crunch.
- Zucchini: Mild, versatile, and tender texture.
- Cherry Tomatoes: Fresh, sweet burst balancing richness.
- Baby Spinach: Green freshness and nutritional boost.
- Spices (Cumin, Smoked Paprika, Coriander): Trio for warmth, depth, and smokiness.
- Coconut Milk: Creamy, tropical richness and sweetness.
- Fresh Herbs: Cilantro or parsley for a burst of freshness.
- Rice or Crusty Bread: Satisfying base soaking up flavorful sauce.
Recipe Tips and FAQs:
Can I use a different type of bean for these Harissa Beans?
Certainly! The beauty of the Harissa Beans recipe lies in its versatility. You can easily substitute the cannellini beans with your preferred type of bean. Chickpeas, kidney beans, black beans, or even navy beans would work well and add a unique texture and flavor to the dish. Feel free to experiment and tailor the recipe to your taste preferences or use whatever beans you have on hand.
Is harissa paste very spicy?
Harissa paste does have a spicy kick, but the level of spiciness can vary depending on the brand and the specific ingredients used in the paste. It typically contains chili peppers, garlic, olive oil, and various spices. If you’re sensitive to spice, you can start by adding a smaller amount of harissa paste and then taste-testing. You can always adjust the quantity to suit your personal preference for heat. If you prefer a milder version, some brands offer mild or sweet harissa varieties that contain less heat.
What can I serve with Harissa Beans?
Harissa Beans find delightful companionship with a range of serving options. Spoon them over a bed of fluffy rice, whether it’s brown, white, or fragrant basmati, allowing the grains to soak up the rich, spicy sauce. Alternatively, embrace the North African and Mediterranean flavors by pairing the beans with crusty bread or a baguette, perfect for sopping up the creamy harissa-infused goodness. Consider couscous or quinoa for a hearty and nutritious base, while warm flatbread or pita provides a convenient and delicious vessel. If you crave freshness, a mixed greens salad or roasted vegetables can serve as a light and vibrant side. Yogurt sauce with lemon or mint offers a cool and tangy contrast, rounding out this versatile dish’s array of delightful accompaniments.
How do I store leftover Harissa Beans?
To store leftover Harissa Beans, cool them to room temperature and refrigerate in an airtight container for up to 3 days. For freezing, use a freezer-safe container for 2-3 months. When reheating, adjust seasoning as needed and enjoy this flavorful dish with ease.
You may also enjoy:
Harissa Beans
Ingredients
- 2 cans cannellini beans (15 oz each) drained
- 2 tbsp olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 zucchini diced
- 1 cup cherry tomatoes halved
- 1 cup baby spinach leaves fresh or frozen
- 1/4 cup harissa paste (adjust to taste)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- salt and black pepper to taste
- 1 cup coconut milk (or heavy cream for a non-vegan version)
- fresh cilantro or parsley for garnish
- Cooked rice or crusty bread for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until translucent.2 tbsp olive oil, 1 large onion
- Add minced garlic and sauté for an additional 1-2 minutes until fragrant.3 cloves garlic
- Add diced red and yellow bell peppers, and zucchini to the skillet. Cook for 5-7 minutes until the vegetables are tender but still crisp.1 red bell pepper, 1 yellow bell pepper, 1 zucchini
- Stir in harissa paste, ground cumin, smoked paprika, ground coriander, salt, and black pepper. Cook for 2 minutes to let the spices toast and release their flavors.1/4 cup harissa paste, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp ground coriander
- Add the drained and rinsed beans to the skillet, stirring to combine. Cook for an additional 3-5 minutes until the beans are heated through.2 cans cannellini beans
- Gently fold in halved cherry tomatoes and cook for another 2 minutes.1 cup cherry tomatoes
- Pour in the coconut milk (or heavy cream) and stir well. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld and the sauce thicken. Season with salt and pepper to taste.1 cup coconut milk, salt and black pepper to taste
- Just before serving, add the baby spinach to the skillet and stir until wilted.1 cup baby spinach leaves
- Garnish with fresh cilantro or parsley. Serve the creamy harissa bean and vegetable mixture over cooked rice or with crusty bread.fresh cilantro or parsley, Cooked rice or crusty bread
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
Leave a Reply