This nutritious and flavorful cauliflower soup is a comforting and satisfying meal option, ideal for cozying up on a rainy day or unwinding after a busy day. The simplicity of a sheet pan recipe makes this dish effortless to prepare with minimal steps. Allow yourself to indulge in the comfort of this light and tasty soup, and savor its rich flavors and nourishing benefits.

Cauliflower, shallots, blocked cheese, thyme, chives and potatoes

sun dried tomatoes, heavy whipping cream, parsley, extra virgin olive oil, red pepper flakes, shallots, garlic, and block of cheese

This hearty and satisfying cauliflower soup features a delicious blend of ingredients that are sure to tantalize your taste buds. Here are the key components:

Russet potatoes: provide a substantial and satiating element to the dish.
Cauliflower: Roast this lightly nutty and sweet vegetable to bring out its wonderful flavors.
Shallots: add a delicate sweetness with a hint of garlic to elevate the overall taste profile.
Garlic: offers a mellow nutty, sweet, and rich flavor that is a true game-changer.
Vegetable Broth: any high-quality broth will do, though I recommend the organic 365 Whole Foods brand vegetable broth.
Fresh thyme: adds a delightful woodsy flavor that perfectly complements this soup.
Olive oil: not only does it offer a pleasant nutty flavor, but it also contains healthy fats that are great for you.
Heavy whipping cream: used to enhance the creaminess and visual appeal of the dish.
Shredded Parmigiano Reggiano: adds a savory punch that brings the soup to life.
Chives: a pop of vibrant color and a crisp, refreshing flavor that serves as the perfect finishing touch to this indulgent soup.

Chopped vegetables in stoneware baking dish

Chopped and roasted vegetables in stoneware baking dish

What you will need for this recipe:

Recipe Tips and FAQs:

How can I add a little more flavor to this cauliflower soup?

When looking to utilize leftover ingredients, this cauliflower soup provides a great option for a versatile and nutritious meal. Consider incorporating items such as dill, fresh lemon juice, parsley, tomatoes, sun dried tomatoes, or leafy greens like kale or spinach for added complexity and increased health benefits to the dish.

How do I make the cauliflower soup creamier?

For an extra touch of creaminess, consider adding heavy whipping cream to the soup while it simmers. Adjust the amount to achieve your preferred consistency. If preparing a vegan version, try substituting with coconut cream or cashew cream. The latter option will impart a delightful flavor that complements the other ingredients in this recipe. If using coconut cream, exercise caution to avoid overpowering the soup’s flavors.

What goes well with this recipe?

This cauliflower soup complements perfectly with a crusty bread, such as a fresh baguette or artisanal sourdough, allowing you to soak up every last bit of delicious broth. The combination of hearty soup and crusty bread is a classic and comforting meal that will warm your heart and soul.

Cauliflower soup with shredded cheese and chives in bowl

How to store this cauliflower soup?

To ensure optimal freshness and longevity, this soup can be conveniently stored in the refrigerator for 4-5 days. Alternatively, you can safely freeze it for up to 3 months without compromising its delicious taste and nutritional value.

Is it healthy?

Cauliflower is a member of the cruciferous vegetable family, recognized for their cellular protective abilities from DNA damage, carcinogen inactivation, anti-inflammatory effects, and inhibiting the growth of tumor blood vessels, contributing to cancer prevention (1). These vegetables are rich in nutrients, including various carotenoids (beta-carotene, lutein, zeaxanthin), vitamins C, E, and K, folate, and minerals (1).

Contrary to the negative perception around carbohydrates, carbohydrates like russet potatoes can be a part of a healthy daily diet. The key lies in their preparation – wedges that are deep-fried can lead to unwanted calorie consumption. Additionally, many fast-food restaurants use partially hydrogenated oils, which can contain trans fats that have been linked to heart disease. Conversely, baking or sautéing potatoes in high-quality oil yields valuable nutrients like fiber, vitamin C, and potassium while promoting feelings of fullness (2).

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Ingredients

4 medium russet potatoes diced large
1 head cauliflower (about 2 pounds), cut into bite-size florets
3 shallots sliced
2 garlic cloves sliced
4 cups vegetable broth
2 tbsp thyme minced
2 tbsp olive oil
1/3 cup heavy whipping cream (optional)
1/3 cup shredded parmigiano reggiano (optional)
chives Finely sliced for garnish (optional)

Instructions

Preheat oven to 425-degree Fahrenheit. Line a rimmed baking sheet with parchment paper. Toss potatoes, cauliflower, shallots, garlic, thyme, olive oil, and salt and pepper and spread evenly on the baking sheet. Roast in oven for about 25-35 minutes or until lightly browned.
Once cooked add roasted veggies to a blender and blend until smooth. In a large pot combine roasted veggie mixture with the vegetable broth. Heat for about 10 minutes over medium heat or until soup is warmed.
Serve with a drizzling of whipping cream, shredded parmigiano reggiano, and chives.

Nutrition

Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.

Hello! I'm Kate.

Cauliflower Soup