Savor the vibrant flavors of this Vegan Taco Soup, a delightful fusion of pinto and black beans, fire-roasted corn, and a zesty homemade taco seasoning. Bursting with diced tomatoes, green chilies, and jalapeรฑos, this plant-based bowl is topped with fresh cilantro and creamy avocado, offering a comforting and nourishing experience. Whether enjoyed on a chilly night or shared at gatherings, this soup showcases the delicious possibilities of vegan cuisine, proving that ethical choices can be both satisfying and incredibly tasty.
Ingredients:
- Pinto and Black Beans: Protein-packed, hearty base for a satisfying meal.
- Fire-Roasted Corn: Adds smoky sweetness for a delightful twist.
- Diced Tomatoes and Tomato Sauce: Richness, depth, and acidity for a balanced flavor.
- Vegetable Broth: Savory liquid foundation enhances overall taste.
- Green Chilies and Jalapeรฑos: Elevate spice profile, adding heat and depth.
- Homemade Taco Seasoning: Custom blend for authentic taco flavor.
- Cilantro: Fresh herb garnish adds brightness to rich, savory flavors.
- Black Olives: Briny element provides a unique flavor contrast.
- Olive Oil: Sauteing in olive oil imparts a rich base.
- Avocado: Creamy texture and mild flavor add a luxurious touch.
- Vegan Sour Cream: Optional for creaminess, tanginess, and richness.
- Nutritional Yeast: Adds cheesy, umami flavor without animal-based ingredients.
Recipe Tips and FAQs:
Is there a substitute for fire-roasted corn if it’s not available?
Certainly! If fire-roasted corn is not available, you can substitute it with regular corn kernels. While you won’t get the smoky flavor from fire-roasting, you can enhance the overall flavor of the vegan taco soup by briefly sautรฉing the corn in a hot, dry pan until it gets a light char. This will mimic some of the smokiness that fire-roasting imparts. Alternatively, you can use frozen or canned corn as a convenient and readily available substitute.
Can I use store-bought taco seasoning instead of making it at home?
Yes, you can definitely use store-bought taco seasoning as a convenient alternative to making it at home. Make sure to check the ingredients list and adjust the quantity based on your taste preferences. Using store-bought seasoning can save time and still add delicious taco flavors to your soup.
Can I make this Vegan Taco Soup in advance?
Yes, you can make this soup in advance. In fact, allowing the flavors to meld over time often enhances the taste. Prepare the soup as directed, let it cool, and then store it in an airtight container in the refrigerator. When ready to serve, gently reheat on the stove, adjusting the seasoning if needed. It’s a great option for meal prep, and the soup tends to develop richer flavors when reheated.
What can I substitute for nutritional yeast in this Vegan Taco Soup?
If you don’t have nutritional yeast, there are several substitutes you can try. For a vegan option, consider using vegan cheese or cashew cream for a similar creamy and cheesy flavor. If you’re not strictly vegan, traditional dairy-based cheese works well too. Miso paste is an alternative that adds a savory, umami element. Adjust the quantity based on your taste preferences, as each substitute brings its own unique flavor profile to the vegan taco soup.
What are some good garnishing options for this Vegan Taco Soup?
Elevate your Vegan Taco Soup with creative garnishes: fresh cilantro, creamy avocado, tangy vegan sour cream, and a zesty squeeze of lime. Add crunch with tortilla strips, pickled red onions, or sliced radishes. Spice it up with jalapeรฑo rings or experiment with crispy seared tofu cubes. For an extra flavor boost, sprinkle smoked paprika or cumin-spiced pumpkin seeds. These vibrant toppings turn your soup into a visually stunning and uniquely flavored masterpiece, tailored to your taste preferences.
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Vegan Taco Soup
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 1 can diced tomatoes (15-ounce)
- 1 can tomato sauce (15-ounce)
- 4 cups vegetable broth
- 1-2 can pinto beans (15-ounce) drained and rinsed
- 1-2 cans black beans (15-ounce) drained and rinsed
- 1 can diced green chilies (4-ounce)
- 2 jalapeรฑos seeded and diced (adjust to your spice preference)
- 1/4 cup cilantro stems minced (optional)
- 1 can sliced black olives (2.25-ounce) drained
- 1 cup fire-roasted corn (frozen or canned)
- 2 tbsp homemade taco seasoning (see recipe below)
- Salt and pepper to taste
- Fresh cilantro chopped, for garnish
- Vegan sour cream (optional)
- Nutritional yeast (optional)
- Avocado slices for garnish
Homemade Taco Seasoning:
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp cayenne pepper (adjust for spice level)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sautรฉ for 2-3 minutes until it becomes translucent.1 tbsp olive oil, 1 medium onion
- Add the minced garlic and cilantro stems and sautรฉ for an additional 30 seconds until fragrant.2 cloves garlic, 1/4 cup cilantro stems
- Stir in 2 tbsp of homemade taco seasoning or taco seasoning of your choice. Cook for another 1-2 minutes to toast the spices.
- Add the diced tomatoes, tomato sauce, vegetable broth, pinto beans, black beans, diced green chilies, jalapeรฑos, black olives, and fire-roasted corn to the pot. Stir well to combine.1 can diced tomatoes, 1 can tomato sauce, 4 cups vegetable broth, 1-2 can pinto beans, 1-2 cans black beans, 1 can diced green chilies, 2 jalapeรฑos, 1 can sliced black olives, 1 cup fire-roasted corn
- Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together. Taste and adjust seasoning with additional salt and pepper if needed.Salt and pepper to taste
- Serve the Vegan Taco Soup hot, garnished with chopped cilantro, avocado slices, and a dollop of vegan sour cream if desired. You can also sprinkle some nutritional yeast on top for a cheesy flavor.Fresh cilantro, Vegan sour cream, Nutritional yeast, Avocado slices
Video
@cookinglikekate Savor the deliciousness of Vegan Taco Soup – full recipe at cookinglikekate.com #plantbased #plantbasedrecipes #fireroasted #tacosoup #veganrecipes #vegan #veganfood #vegantacosoup #onepotmeals #onepotrecipes #veganlunchideas #vegandinnerideas #fallrecipes #winterrecipes โฌ Golden Hour: Piano Version – Andy Morris
Notes
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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