Sweet, tangy, and just the right amount of heatβthis Raspberry JalapeΓ±o Jam is naturally sweetened with dates for a healthier twist on the classic. Raspberry JalapeΓ±o Jam makes the perfect spread for cheese boards, sandwiches, or any dish that needs a bold pop of flavor.
Table of Contents
Ingredients
- Raspberries β Provide bright flavor, natural pectin, and vibrant color. Essential in Raspberry JalapeΓ±o Jam recipes.
- Medjool dates β Naturally sweeten without refined sugar, add richness
- Water β Helps soften dates and create the jamβs base texture
- Lemon juice β Balances sweetness and enhances fruit flavor
- JalapeΓ±o β Adds a mild kick and contrast to the sweet berries, great for Raspberry JalapeΓ±o Jam creations
- Chia seeds (optional) β Thicken naturally and boost fiber and omega-3s
Alternative Ingredients
- Medjool dates β Substitute with honey or maple syrup (use less, then adjust to taste) for different flavor in Raspberry JalapeΓ±o Jam
- JalapeΓ±o β Replace with serrano peppers for more heat or green bell pepper for mild Raspberry Jam variations
- Chia seeds (optional) β Swap with ground flaxseed or skip for a thinner jam
Nutritional Benefits
- Supports digestion: Natural fiber aids regularity and gut health
- Balances blood sugar: Dates provide a low-glycemic sweetener alternative
- Boosts immunity: Raspberries are rich in vitamin C and antioxidants
- Reduces inflammation: Phytochemicals in berries and peppers help fight inflammation
- Promotes heart health: Chia seeds (if used) provide heart-healthy omega-3s
- Aids hydration: High water content in berries helps maintain fluid balance
- Enhances metabolism: JalapeΓ±o contains capsaicin, known to boost calorie burn, complementing the jam’s goodness
Expert Tips
Use gloves when handling jalapeΓ±os in your Raspberry JalapeΓ±o Jam to avoid irritationβespecially if you’re sensitive to spice.
Mash berries lightly if you prefer a chunkier texture; blend for a smoother, spreadable Raspberry JalapeΓ±o Jam result.
Simmer low and slow to deepen the flavor, perfect for achieving the ideal Raspberry JalapeΓ±o Jam consistency without added thickeners.
Adjust heat level by removing the jalapeΓ±o seeds for milder flavor or keeping them in for extra kick.
Let it sit overnight in the fridge for flavors to fully develop before serving.
Freeze in small jars or silicone molds for quick, portioned Raspberry JalapeΓ±o Jam all season long.
FAQs
Yes! Frozen raspberries work perfectlyβjust simmer a bit longer to cook off excess moisture.
It’s mildly spicy. You can control the heat by removing or keeping the jalapeΓ±o seeds.
This recipe is meant for refrigeration or freezing. For canning, follow proper tested guidelines.
Ground flaxseed works well, or you can skip them for a looser, spoonable jam. I personally did not need to use the chia seeds but it all depends on how thin or thick you want your jam to be.
Yes! Honey or maple syrup are great swapsβjust adjust to taste.
Serving Suggestions
This sweet and spicy Raspberry JalapeΓ±o Jam pairs perfectly with soft cheeses like brie or goat cheese, spread over toast or crackers. It also makes a bold topping for grilled chicken, turkey sandwiches, or even stirred into grain bowls for a fruity kick.
Storage Suggestions
Store this Raspberry JalapeΓ±o Jam in an airtight container in the fridge for up to 7β10 days. For longer storage, freeze in small portions or jars for up to 3 months.
You’ll also enjoy:
Raspberry Jalapeno Jam
Ingredients
- 2 cups raspberries fresh or frozen
- 6 Medjool dates pitted
- 1/4 cup water (plus more as needed)
- 1-2 jalapeΓ±os diced small
- 1 tbsp lemon juice
- 1-2 tsp chia seeds for thickening (optional)
Instructions
- Add pitted dates and water to a small saucepan over low heat. Simmer for 5 minutes until the dates are soft and the water is mostly absorbed. Use a fork to mash them into a paste (or blend for ultra smoothness). Set aside.6 Medjool dates, 1/4 cup water
- Add raspberries, diced jalapeΓ±o, and lemon juice to the saucepan. Simmer over medium heat, stirring often, for 7β10 minutes until the berries break down and the jalapeΓ±o softens.2 cups raspberries, 1 tbsp lemon juice, 1-2 jalapeΓ±os
- Stir in the date paste. Taste and adjust if you'd like it sweeter. If your jam is a little too thin or you would just like a thicker jam, stir in chia seeds and let cook for another 1β2 minutes. Remove from heat.1-2 tsp chia seeds
- Let it cool completelyβit thickens as it cools. Transfer to a jar and refrigerate up to 1 week, or freeze in portions for up to 3 months.
Notes
- For a milder jam, remove the seeds from the jalapeΓ±os before adding them to the mix.
- Feel free to adjust the sweetness by adding more or less honey or maple syrup if substituting for dates.
- If you prefer a smoother texture, blend the raspberries before cooking.
- This jam will thicken more as it cools, so donβt worry if it seems a little runny while hot.
- Be careful when adding chia seeds, add only a small amount to avoid making the jam too thick.
- To make a larger batch, simply double or triple the recipe and store extra in the freezer.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
Leave a Reply