- 2 cups raspberries fresh or frozen
- 6 Medjool dates pitted
- 1/4 cup water (plus more as needed)
- 1-2 jalapeños diced small
- 1 tbsp lemon juice
- 1-2 tsp chia seeds for thickening (optional)
Add pitted dates and water to a small saucepan over low heat. Simmer for 5 minutes until the dates are soft and the water is mostly absorbed. Use a fork to mash them into a paste (or blend for ultra smoothness). Set aside.
6 Medjool dates, 1/4 cup water
Add raspberries, diced jalapeño, and lemon juice to the saucepan. Simmer over medium heat, stirring often, for 7–10 minutes until the berries break down and the jalapeño softens.
2 cups raspberries, 1 tbsp lemon juice, 1-2 jalapeños
Stir in the date paste. Taste and adjust if you'd like it sweeter. If your jam is a little too thin or you would just like a thicker jam, stir in chia seeds and let cook for another 1–2 minutes. Remove from heat.
1-2 tsp chia seeds
Let it cool completely—it thickens as it cools. Transfer to a jar and refrigerate up to 1 week, or freeze in portions for up to 3 months.
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For a milder jam, remove the seeds from the jalapeños before adding them to the mix.
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Feel free to adjust the sweetness by adding more or less honey or maple syrup if substituting for dates.
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If you prefer a smoother texture, blend the raspberries before cooking.
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This jam will thicken more as it cools, so don’t worry if it seems a little runny while hot.
- Be careful when adding chia seeds, add only a small amount to avoid making the jam too thick.
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To make a larger batch, simply double or triple the recipe and store extra in the freezer.
Serving: 12servings | Calories: 46kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Trans Fat: 0.001g | Sodium: 1mg | Potassium: 116mg | Fiber: 2g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 0.3mg