Embark on a culinary journey to discover the epitome of perfectly cooked salmon with this exceptional oven and iron skillet method. With a tantalizing blend of garlic, olive oil, and a sizzling touch, this cast iron salmon recipe guarantees a symphony of flavors. Elevate your dining experience and relish in the excellence of this fail-proof technique, offering an unrivaled way to savor the exquisite taste of salmon.
- Sockeye Salmon: The star of the dish, fresh never frozen sockeye salmon fillets provide exceptional flavor and a delicate texture.
- Garlic: Adds a savory and aromatic element to the salmon, enhancing its taste profile.
- Extra Virgin Olive Oil: Brings richness and a subtle fruity note to the salmon.
- Salt and Pepper: Essential seasonings that enhance the natural flavors of the salmon and provide a balanced taste.
- Avocado Oil: Coating the skillet with avocado oil ensures even cooking and a slightly nutty undertone to complement the salmon while helping to prevent it from sticking to the skillet.
What you will need for this recipe:
Recipe Tips and FAQs:
What are the reasons for using this method for cooking salmon?
Cooking salmon using the oven and an iron skillet offers several benefits that contribute to its deliciousness:
- Perfectly Cooked: The combination of oven and skillet allows for even heat distribution, resulting in perfectly cooked salmon with a tender and moist texture.
- Flavor Enhancement: Searing the salmon in a hot skillet before transferring it to the oven creates a beautiful crust on the outside, sealing in the natural juices and enhancing the flavor of the fish.
- Versatility: This cooking method is incredibly versatile, allowing you to experiment with various seasonings, herbs, and toppings to customize the flavor profile and suit your preferences.
- Time Efficiency: With the high heat of the oven and preheated skillet, the cooking time for the salmon is relatively short, making it a convenient option for a quick and satisfying meal.
- Health Benefits: Salmon is packed with essential nutrients, including omega-3 fatty acids, high-quality protein, and various vitamins and minerals. By cooking it this way, you can preserve these nutrients and enjoy the health benefits of this nutritious fish.
Overall, cooking salmon using the oven and an iron skillet ensures optimal flavor, texture, and versatility, making it a go-to method for achieving a delicious and perfectly cooked salmon dish.
What goes well with this cast iron salmon?
Elevate your cast iron salmon dish to new heights with a selection of delectable accompaniments. While this recipe shines on its own, it becomes a culinary masterpiece when paired with an array of tantalizing toppings. Explore these inspiring posts for ideas on how to further enhance the flavors and presentation of your salmon creation:
Embrace the versatility of this salmon recipe and allow your creativity to soar. Each topping and side offer a unique twist, enhancing the overall dining experience. For even more inspiration, follow the provided links to discover a world of culinary possibilities. Your salmon dish will never be the same again.
How to store the recipe
To store this cast iron salmon recipe, follow these simple guidelines:
Refrigeration: Place any leftover cooked salmon in an airtight container and refrigerate within 2 hours of cooking. Properly stored, it can be kept in the refrigerator for up to 3 days.
Freezing: If you’d like to store the salmon for a longer period, freezing is an excellent option. Wrap individual fillets tightly in plastic wrap, followed by aluminum foil or place them in freezer-safe containers. Label the packaging with the date and store in the freezer for up to 2-3 months. When ready to enjoy, thaw the salmon overnight in the refrigerator before reheating or serving.
Remember to cool the cooked salmon completely before refrigerating or freezing. It’s important to note that while the flavor and texture may slightly change after freezing, proper storage ensures a safe and enjoyable meal later.
Why is it healthy
This nutrient-rich salmon recipe features fresh salmon fillets cooked with minimal added fats, preserving their natural flavors and nutrients. The use of extra virgin olive oil provides heart-healthy fats in moderation. With a focus on whole ingredients and customizable toppings, this recipe allows for versatility and flavor without compromising on health.
Cast Iron Salmon
Ingredients
- 1.5 lb fresh sockeye salmon fillet, skin on
- 1 tsp garlic powder
- 1 tbsp extra virgin olive oil
- salt and pepper to taste
- 1 tbsp avocado oil (for greasing the skillet)
Instructions
- Preheat the oven to 450°F (230°C) and place a pre-seasoned iron skillet in the oven to heat up.
- Season the salmon fillets with garlic powder, extra virgin olive oil, salt, and pepper. Let them sit at room temperature for 20-30minutes.
- Once the oven and skillet are hot, carefully remove the skillet from the oven. Test the heat by dropping a small drop of water onto the skillet—if it sizzles and evaporates, it's ready.
- Add a tablespoon of avocado oil to the skillet, coating it evenly.
- Place the seasoned salmon fillets skin side down in the hot skillet.
- Return the skillet to the oven and let the salmon cook for10-20 minutes or until it reaches an internal temperature of 120°F (49°C). The salmon will continue cooking outside the oven and reach the desired internal temperature of 125°F (52°C).
- Once the salmon reaches 120°F (49°C), remove the skillet from the oven and transfer the salmon to a plate. Let it rest for 5-10 minutes. Top with your favorite toppings and enjoy!
Nutrition
Note: Cooking times may vary depending on the thickness of the salmon fillets. Adjust the cooking time accordingly to ensure the salmon is cooked to your desired level of doneness.
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
Leave a Reply