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–+ servings
Raw wild caught sockeye salmon seasoned with salt and pepper

Cast Iron Salmon

5 from 1 vote
Embark on a flavor-packed journey with this exceptional cast iron salmon recipe. Elevate your dining experience to new heights!
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Prep Time:30 minutes
Cook Time:30 minutes
Total Time:1 hour
Course: Brunch, Dinner, Lunch, Main Course
Cuisine: American, Asian, Indian, Mediterranean
Keyword: Healthy
Servings: 4 servings
Calories: 306kcal

Ingredients

  • 1.5 lb fresh sockeye salmon fillet, skin on
  • 1 tsp garlic powder
  • 1 tbsp extra virgin olive oil
  • salt and pepper to taste
  • 1 tbsp avocado oil (for greasing the skillet)

Instructions

  • Preheat the oven to 450°F (230°C) and place a pre-seasoned iron skillet in the oven to heat up.
  • Season the salmon fillets with garlic powder, extra virgin olive oil, salt, and pepper. Let them sit at room temperature for 20-30minutes.
  • Once the oven and skillet are hot, carefully remove the skillet from the oven. Test the heat by dropping a small drop of water onto the skillet—if it sizzles and evaporates, it's ready.
  • Add a tablespoon of avocado oil to the skillet, coating it evenly.
  • Place the seasoned salmon fillets skin side down in the hot skillet.
  • Return the skillet to the oven and let the salmon cook for10-20 minutes or until it reaches an internal temperature of 120°F (49°C). The salmon will continue cooking outside the oven and reach the desired internal temperature of 125°F (52°C).
  • Once the salmon reaches 120°F (49°C), remove the skillet from the oven and transfer the salmon to a plate. Let it rest for 5-10 minutes. Top with your favorite toppings and enjoy!

Nutrition

Serving: 4servings | Calories: 306kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 366mg | Potassium: 843mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 68IU | Vitamin C: 0.01mg | Calcium: 21mg | Iron: 1mg