Indulge in the mouth-watering delight of succulent shrimp adorned with a heavenly creamy white wine sauce. This creamy shrimp recipe boasts a perfect balance of savory and spicy flavors that is sure to excite your taste buds. Creamy shrimp is a beloved and popular dish that’s easy to prepare and can be enjoyed in the comfort of your own home.
Ingredients
- Shrimp: Delicate and supple texture, versatile with vegan alternatives like chickpeas or other proteins like chicken or white fish varieties.
- Sun-Dried Tomatoes: Concentrated flavor, sweet, slightly tart, and robust taste.
- Shallots: Subtle yet complex flavor that complements the creamy white wine sauce and shrimp perfectly.
- Fresh Garlic Cloves: Fresh is preferred, but jarred minced or powdered garlic can be used. Add powdered garlic after the sauce develops.
- Olive Oil: Heart-healthy option, adds depth and richness, consider using olive oil from a jar of sun-dried tomatoes for enhanced flavor.
- Parsley: Adds a fresh herb finishing touch, you can substitute it with basil, thyme, or rosemary.
- Red Pepper Flakes: Optional for spice lovers, adjust to personal taste preferences.
Heavy Whipping Cream: Gives the desired creaminess, you can use VEGAN CASHEW CREAM as an alternative. - Parmesan Cheese: Grated cheese works well, add gradually while stirring for even melting.
- Dry White Wine: Adds rich flavor and balance, options include Sauvignon Blanc, Pinot Grigio, Chardonnay, or Dry Vermouth. Affordable wines can also work effectively.
What you will need for this recipe:
- large skillet
- cutting board
- spatula
- Chefs knife
- Measuring cup
- Measuring spoons
Recipe Tips and FAQs
Can you use frozen shrimp?
While I have not yet experimented with using frozen shrimp for this recipe, there have been reports that suggest it can be a beneficial option as it may prevent overcooking. If this is something you would like to try, I say go for it!
What goes good with this dish?
There are several side dishes that could complement this creamy shrimp recipe. Some of my personal favorites include a crisp green salad, sautéed green beans, fluffy rice or quinoa, mashed or hashed potatoes, or a warm and flaky bread.
How do you know when shrimp is fully cooked?
Raw shrimp is typically translucent, meaning it is semi-transparent. However, once cooked, the shrimp will become opaque, with a solid white color and possible pink, red, or brown coloration.
Is this recipe healthy?
This recipe boasts a range of healthful nutrients and nourishing fats, primarily derived from the inclusion of olive oil.
Shrimp is a superb protein source, with a mere 4 ounces providing 21 grams of this essential macronutrient. Furthermore, shrimp contains over 20 different vitamins and minerals, including several key micronutrients (1).
Garlic, with its renowned anti-inflammatory and immune-boosting properties, also offers a host of health benefits (2). For maximal health returns, it is best to add garlic towards the end of your recipe preparation, as high temperatures can compromise its healthful properties (2). Personally, I prefer to add half the recommended garlic at the beginning to heighten its flavors, reserving the rest for later to maintain its health benefits.
Vegetables to consider adding to the sauce:
- Spinach
- Broccoli
- Bell peppers
- Peas
- Mushrooms
- Zucchini
- Kale
- Asparagus
- Green beans
Creamy Shrimp
Ingredients
- 1.5 pounds shrimp raw, shelled (optional)
- 1/4 cup sun dried tomatoes roughly chopped
- 2 shallots roughly diced
- 3 garlic cloves minced
- 3 tbsp extra virgin olive oil
- 1 tsp red pepper flakes (optional)
- 1 cup fresh parsley packed
- 1 cup heavy whipping cream
- 1/2 cup parmesan grated
- 1 cup dry white wine (I like to use sauvignon blanc)
- Salt and pepper to taste
Instructions
- In a large skillet, add 1 tablespoon of olive oil and heat over medium high heat. Once the oil begins to shimmer add in your shrimp one layer at a time. Cook shrimp on each side for about 2-3 minutes or until the shrimp is no longer translucent. Set cooked shrimp aside on a clean plate.
- In the same skillet add the rest of your oil. Toss in your shallots, red pepper flakes (if using), and sun-dried tomatoes. Cook for about 2-3 minutes or until shallots start too lightly brown. Add in the garlic and cook for about another minute while stirring constantly.
- Add in the white wine. Scrape up any brown bits that may have accumulated at the bottom of the pan. Stirring occasionally, cook for about 3-5 minutes. The liquid should reduce by about 1/3. Add in heavy whipping cream, stir, and let cook for about another 2-3 minutes.
- While stirring, slowly add in the parmesan followed by the parsley and the cooked shrimp. Let the shrimp warm up for about 1-2 minutes. Add salt and pepper to taste.
- Serve shrimp with a sprinkle of fresh parsley over your favorite cooked pasta, rice, or flaky bread.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
Easy recipe to follow. Loved it! Wonderful taste
Thank you Rose! I am so happy to hear that you enjoyed this recipe! 🙂