After several attempts, I have crafted a quick morning oat recipe that I look forward to every morning. Achieving optimal moisture in overnight oats can be challenging, but with the addition of a mashed banana, the perfect texture is achieved. The natural sweetness of the fruit is enhanced by the pinch of salt, without the need for added sugars, making it a great low-calorie option. For optimal taste and texture, it is recommended to consume the measured ingredients immediately.

Oatmeal in a bowl with mixed fresh berries and chocolate granola

Old fashioned oatmeal: Old-fashioned oatmeal, also known as rolled oats, is a type of oatmeal made from whole oat groats that have been steamed and rolled into flat flakes. It is a popular type of oatmeal because it cooks quickly and has a slightly chewy texture. Quick oats are processed more extensively than old-fashioned oats, resulting in a softer texture that may not be optimal for this particular recipe.
Salt: The addition of a little salt serves to accentuate the natural sweetness of the fruits utilized in this recipe, without requiring any additional sweeteners to be introduced. This allows for a recipe with lower caloric content without compromising on taste or satiety.
Fresh mix berries: Mixed berries are packed with nutrients and antioxidants, which can improve overall health and help prevent diseases. They are also delicious and versatile, making them an easy and tasty addition to meals and snacks.
Hemp seeds: A nutrient-dense powerhouses with a mild, nutty flavor. Packed with plant-based protein, healthy fats, and essential minerals, they support overall health and vitality.
Granola: Adds crunch, sweetness, and nutritional variety, enhancing oatmeal’s taste and texture for a more satisfying breakfast.

What you will need for this recipe

Small pot
Microwave safe bowl
Measuring cups

Recipe Tips and FAQs

What should I put in my oatmeal?

Serve morning oats with various toppings like fruit, nuts, seeds, nut butter, honey, yogurt, and milk. Other options include cinnamon, coconut flakes, or chocolate chips. You can mix and match different toppings to create a delicious and nutritious breakfast that meets your personal taste preferences.

Is it better to make oats with milk or water?

The choice between using milk or water to make oats is largely a matter of personal preference. Milk adds creaminess, richness, and more calories, while water provides a lighter, neutral taste.

How do I prevent my oats from becoming too thick?

To prevent your oats from becoming too thick, you can try adding more liquid, such as water or milk.

Can I add protein powder to these quick morning oats?

Yes, you can definitely add protein powder to your quick morning oats. It’s a great way to boost the protein content of your breakfast and keep you feeling full and satisfied throughout the morning. Simply mix the protein powder into your cooked oatmeal until well combined. You can also add toppings like nuts, seeds, and fruit to further increase the nutritional value of your meal.

Is this recipe healthy?

Oatmeal boasts the soluble fiber beta glucan, which has been shown to lower blood sugar and cholesterol, contributing to a reduced risk of heart disease and diabetes. With 10 grams of fiber and 15 grams of protein, this low-calorie breakfast option promotes satiety, making it conducive to weight loss. Additionally, this recipe is rich in essential vitamins and minerals, such as vitamin C and key antioxidants (1).

Ingredients

1/2 cup old fashioned oatmeal
1/4 cup your favorite granola I used Blue Strips whole cacao granola
1/2 cup fresh mix berry
1 banana mashed
1 tbsp hemp seeds
a pinch of salt (optional)

Instructions

Bring a small pot of water to a boil. Place the oats and hemp seeds in a heat safe bowl and pour the hot water over the oats and hemp seeds, just enough to get them wet. Let sit for a few minutes until the water is fully absorbed.
Mix in the mashed banana until well combined.
Top with fruit and granola and enjoy!

Nutrition

Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.

Hello! I'm Kate.