These Balsamic Marinated Beets are tender, tangy, and packed with flavor, making them the perfect addition to salads, grain bowls, or as a vibrant side dish. Marinated in a simple balsamic and garlic dressing, they’re an easy and delicious way to enjoy beets all week long!
Table of Contents
Ingredients
- Beets – Naturally sweet and earthy, they absorb the marinade for deep flavor and a vibrant color when making Balsamic Marinated Beets.
- Balsamic Vinegar – Adds tangy richness to enhance the beets in your Balsamic Marinated Beets.
- Olive Oil – Provides a smooth texture and helps meld the marinade flavors for the beets.
- Garlic – Adds a punch of savory depth to balance the sweetness of the Balsamic Marinated Beets.
- Honey (optional) – Lightly sweetens and rounds out the acidity in the marinade for the beets.
- Fresh Herbs (optional) – Adds a fresh, aromatic touch for extra depth in the Balsamic Marinated Beets.
Alternative Ingredients
- Balsamic Vinegar – Use red wine vinegar or apple cider vinegar for a similar tang with slight variation in your marination.
- Olive Oil – Avocado oil is a great neutral, heart-healthy alternative for marinating your beets.
- Honey – Maple syrup or agave work well for a vegan-friendly option while marinating beets.
- Fresh Herbs – Dried thyme or oregano add depth if fresh herbs aren’t available for your Balsamic Marinated Beets.
Nutritional Benefits
- Heart Health – Packed with antioxidants and nutrients that support cardiovascular function, making Balsamic Marinated Beets beneficial.
- Digestive Health – Vinegar and fiber promote better digestion and may help regulate blood sugar, thanks to the balsamic marinade.
- Anti-inflammatory – Rich in compounds that help reduce inflammation in the body, these beets are a great choice.
- Immunity Boost – Garlic used in the marinade contains compounds that support a strong immune system.
- Natural Energy – Honey provides a quick source of natural energy with antioxidants, which can be included in the marinade.
Expert Tips
For Extra Flavor – Let the beets marinate overnight to allow the flavors of your Balsamic Marinated Beets to fully develop.
Use a Glass Container – Store the marinated beets in a glass jar or dish to avoid staining plastic.
Serving Suggestion – Serve the Balsamic Marinated Beets chilled for a refreshing salad topping or as a side.
Pairing – Marinated beets pair wonderfully with goat cheese, nuts, or fresh greens for added texture.
FAQs
For the best flavor, marinate the beets for at least 1 hour, but overnight is even better.
Yes, canned or pre-cooked beets work well, just be sure to drain and rinse them before marinating.
Absolutely! Carrots, onions, or even roasted sweet potatoes can complement the beets in the marinade.
While possible, freezing may affect the texture, so it’s best to enjoy them fresh or refrigerated.
Serving Suggestions
Balsamic Marinated Beets are perfect served as a side dish alongside roasted meats, grilled vegetables, or in a fresh beet salad. They also make a vibrant addition to grain bowls or as a topping for toast.
Storage Suggestions
Store Balsamic Marinated Beets in an airtight container in the fridge for up to 5-7 days. For best flavor, allow them to sit for at least an hour before serving, but they improve with time.
Youll also enjoy:
- Avocado Lime Crema
- Zucchini Baba Ganoush
- Spicy Split Pea Soup
- Shaved Brussel Sprout Salad
- Beet Couscous Salad
- Easy Beetroot and Cucumber Salad
- Balsamic Beetroot Relish
Marinated Beets
Equipment
Ingredients
- 4 medium-sized beets washed and trimmed
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp honey (optional)
- salt and pepper to taste
- fresh herbs (such as thyme or rosemary) chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast in the preheated oven for about 45-60 minutes, or until the beets are tender when pierced with a fork.4 medium-sized beets
- Once the beets are cooked, allow them to cool slightly. Then, using a paper towel or your fingers, gently rub off the skins. Cut the beets into slices or cubes, depending on your preference.
- In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, honey (if using), salt, pepper, and chopped fresh herbs (if using). Adjust the seasoning to taste.1/4 cup balsamic vinegar, 2 tbsp olive oil, 2 cloves garlic, 1 tsp honey, salt and pepper to taste, fresh herbs (such as thyme or rosemary)
- Place the sliced or cubed beets in a shallow dish or container. Pour the marinade over the beets, ensuring they are well coated. Cover the dish or container and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld.
- Once marinated, the beets are ready to be used in salads, sandwiches, or as a flavorful side dish. Enjoy!
Video
@cookinglikekate Marinated Beets – Full recipe at cookinglikekate.com
♬ Mia – Yailin La Mas Viral
Notes
- Adjust Sweetness: Feel free to adjust the amount of honey to your preference for a sweeter or more tangy marinade.
- Marinate Longer: For even more flavor, marinate the beets overnight to allow the marinade to fully soak in.
- Serving Tip: Marinated beets are delicious cold, but you can also serve them at room temperature for a softer flavor.
- Storage: Store any leftovers in an airtight container in the fridge for up to 5-7 days.
- Add-ins: Feel free to add other vegetables like carrots or onions to the marinade for more variety.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
Nice change up to traditional pickled beets. Would highly recommend it!