Introducing my homemade version of the popular Starbucks Medicine Ball! This comforting and soothing tea-based drink combines the perfect blend of citrus, honey, and herbal flavors. With natural ingredients and the freedom to customize the sweetness, it’s a delightful way to relax and boost your well-being. Join me on a journey to recreate this beloved beverage in the comfort of your own kitchen. Let’s dive into the recipe and discover the magic of the DIY Medicine Ball!
Ingredients
- Citrus Mint Tea: Any blend of green tea, spearmint, and lemon will provide a refreshing and invigorating base, packed with antioxidants and a soothing aroma.
- Peach Tea: With a delicate combination of peach and citrus flavors, this herbal tea contributes a calming and comforting element to the drink, promoting relaxation and a sense of well-being.
- Lemon Juice: The tangy and citrusy nature of fresh lemon juice adds a vibrant burst of flavor and provides a dose of vitamin C, known for its immune-boosting properties.
- Honey: A natural sweetener that not only enhances the taste but also adds a touch of soothing sweetness. It can help soothe a sore throat and provide a source of natural energy.
- Hot Water: Serves as the base, extracting flavors and melding ingredients together.
- Fresh mint leaves: Provides a refreshing flavor and potential soothing properties to enhance the tea experience.
What you will need for this recipe:
Recipe Tips and FAQs:
Is Starbuck’s Medicine Ball as healthy as people think?
As a health science major and former Starbucks barista, I aim to provide an informed perspective on the popular Medicine Ball drink. It’s important to recognize that “health” is subjective. Contrary to common belief, the Starbucks version of the Medicine Ball does not include fresh lemon juice, tea, and honey. Instead, it features a premixed lemonade with added sugars and artificial honey syrup. While this doesn’t necessarily render the drink “unhealthy,” it’s crucial to be mindful of the ingredients. Added sugars should generally be limited, unless advised otherwise by a healthcare professional due to specific health conditions. If you’re concerned about added sugars, this might not be the ideal choice.
Does Starbuck’s Medicine Balls really help with colds?
The Medicine Ball tea, or Honey Citrus Mint Tea, is often believed to help with cold symptoms due to its soothing and comforting properties. The combination of hot water, herbal teas (such as Jade Citrus Mint and Peach Tranquility), lemon juice, and honey can provide hydration, vitamin C, and relief for a sore throat or congestion. However, it’s important to note that individual experiences may vary, and this tea should not be considered a cure for colds or other illnesses. It can be a comforting beverage to enjoy when you’re feeling under the weather, but for any specific health concerns, it’s always best to consult a healthcare professional.
What does this tea taste like?
With its refreshing blend of lemon, subtle hints of mint and peach, this tea offers a fantastic flavor combination. The choice of honey can influence the taste, varying from a pronounced honey flavor to a milder note.
How do I store leftover Starbuck’s medicine ball tea?
To store any leftover tea, allow it to cool to room temperature, then transfer it to an airtight container or bottle. Refrigerate the tea, and it should keep well for up to 2-3 days. Before consuming, give it a gentle stir or shake to mix any settled ingredients. Enjoy it chilled or reheat gently if desired.
Why is this Starbuck’s medicine ball recipe healthy?
This homemade Medicine Ball is a healthy choice due to its hydrating tea base, potential calming properties, and antioxidant content. With natural ingredients and customizable sweetness, it avoids additives and offers vitamin C and potential antimicrobial benefits. By making it at home, you can tailor it to your preferences and dietary needs. Remember to practice moderation and consider individual health considerations.
You will also enjoy:
- Peach Ricotta Focaccia
- Quick Morning Oats
- Blackberry Salsa Verde
- Cucumber Lemonade
- Baked Brie with Jam
Starbuck’s Medicine Ball
Ingredients
- 1 cup hot water
- 1-2 tbsp fresh lemon juice (adjust to taste)
- 1 citrus mint tea bag
- 1 peach tea bag
- 1-2 tsp honey (adjust to taste)
- a few drops of peppermint extract or fresh mint leaves (optional)
Instructions
- Heat water in a kettle or microwave until hot but not boiling.
- In a mug, combine hot water and lemon juice.
- Steep the citrus mint tea bag and peach tea bag in the hot water and lemon mixture for 4-5 minutes.
- Remove the tea bags and stir in honey until dissolved. Adjust the amount of honey to your desired sweetness.
- Optional: Add a few drops of peppermint extract or garnish with fresh mint leaves for an extra minty flavor.
Video
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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