Spicy Edamame

Spicy edamame, a popular Asian-inspired snack, is not only quick and delicious but also offers a satisfying dose of protein and fiber. With its vibrant blend of flavors, it tantalizes the taste buds with a perfect balance of heat, umami, and savory notes. The combination of sambal oelek, a fiery chili paste, with soy sauce and the nutty aroma of toasted sesame seeds creates a harmonious symphony of flavors. This recipe is a delightful way to enjoy a healthy and addictive snack that will surely impress your guests or satisfy your own cravings.

Ingredients

• Edamame: These young soybeans offer a nutritious combination of protein, fiber, and vital nutrients.
• Sambal oelek: Infuse your dishes with a bold and fiery punch using this zesty chili paste, enhancing flavors with its intense spiciness.
• Soy sauce: A traditional condiment made from fermented soybeans, imparting a savory and umami taste.
• Toasted sesame seed oil: A fragrant oil extracted from toasted sesame seeds, adding a rich nuttiness to dishes.
• Rice vinegar: A mild and slightly sweet vinegar made from fermented rice, perfect for adding acidity and balance.
• Furikake: A Japanese seasoning blend consisting of dried seaweed, sesame seeds, and other flavorful ingredients, providing a delightful umami boost.

What you will need for this recipe

• Mixing bowls
• Mixing spoon
• Measuring cups and spoons

Recipe tips and FAQs:

What is spicy edamame made of?

Various methods exist for preparing spicy edamame, often incorporating ingredients such as soy sauce, chili paste or hot sauce, sesame oil, sesame seeds, and salt onto some in-shell edamame.

Can I adjust the heat of this spicy edamame recipe?

To modify the spice level of this recipe, consider incorporating a natural sweetener like cane sugar or honey. However, it’s important to note that this adjustment may alter the overall flavor profile significantly while still providing a pleasant taste experience.

Do you steam or boil frozen edamame?

For the sake of time efficiency, I prefer to steam frozen edamame in the microwave. It really comes down to personal preference since both methods yield satisfactory results.

What is sambal oelek?

Sambal oelek is a piquant chili sauce or paste prepared using a blend of assorted chili peppers, vinegar, and salt. In this recipe, I utilize the Sambal Oelek chili paste from Sky Valley, although any preferred brand will suffice.

Is sambal oelek the same as sriracha?

Sambal oelek and sriracha are similar in terms of being chili sauces, but they do have some differences. Sambal oelek is made primarily from chili peppers, vinegar, and salt, resulting in a fiery and bold flavor. Sriracha, on the other hand, typically contains additional ingredients like garlic, sugar, and sometimes vinegar, which gives it a slightly sweeter and more complex taste. While they share a common chili base, the specific ingredients and flavor profiles may vary between sambal oelek and sriracha.

Why is spicy edamame healthy?

This recipe is considered healthy due to the inclusion of nutritious ingredients. Edamame provides plant-based protein and dietary fiber. Sambal oelek adds a spicy kick with potential health benefits from chili peppers. Toasted sesame seed oil offers healthy fats, while rice vinegar adds tanginess without excess calories. Furikake contributes unique flavors with seaweed and sesame seeds. Although soy sauce is high in sodium, it enhances taste in moderation. Together, these ingredients create a flavorful and relatively healthy snack.

You may also enjoy:

• Blackberry Salsa Verde
• Kimchi Avocado Toast
• Korean BBQ Wings

Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.