Spicy Edamame
This spicy edamame recipe brings bold heat and umami flavors together for a healthy, protein-packed snack in just minutes!
Ingredients
- 3 tbsp sambal oelek
- 1 tbsp soy sauce
- 1/2 tbsp toasted sesame oil
- 1-2 tbsp fuikake
- 1 tsp rice vinegar
- 1 lb frozen edamame thawed
Instructions
Cook the Edamame:
- Choose one of the following methods to cook the frozen edamame:1 lb frozen edamame
- Microwave: Place frozen edamame in a microwave-safe bowl. Cover with a damp paper towel or lid and microwave on high for 4–5 minutes, or until heated through.
- Steam: Add frozen edamame to a steamer basket over simmering water. Cover and steam for 5–6 minutes.
- Boil: Bring a pot of salted water to a boil. Add frozen edamame and boil for 3–5 minutes. Drain well.
Make the Sauce:
- In a large mixing bowl, stir together the sambal oelek, soy sauce, toasted sesame oil, rice vinegar, and furikake until fully combined.3 tbsp sambal oelek, 1 tbsp soy sauce, 1/2 tbsp toasted sesame oil, 1-2 tbsp fuikake, 1 tsp rice vinegar
Toss to Coat:
- Add the hot, drained edamame to the bowl and toss well until evenly coated in the sauce.
- Enjoy warm or at room temperature. Add extra furikake on top, if desired.
Notes
- Adjust sambal oelek to control the spice level.
- Use furikake sparingly; it adds saltiness and crunch.
- Leftovers can be enjoyed cold or gently reheated.
- Great as a snack, appetizer, or side dish with Asian meals.
- For extra flavor, add a squeeze of fresh lime before serving.
Nutrition
Serving: 2servings | Calories: 338kcal | Carbohydrates: 30g | Protein: 26g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 521mg | Potassium: 1097mg | Fiber: 12g | Sugar: 7g | Vitamin A: 48IU | Vitamin C: 18mg | Calcium: 150mg | Iron: 6mg