Savor the goodness of clean eating with our Spicy Split Pea Soup, a delightful addition to your collection of simple healthy meals. This vegan creation harmoniously blends nutrient-rich split peas with an array of spices, including curry powder and turmeric, creating a wholesome bowl that not only pleases the palate but also aligns with clean eating principles. Enriched with the creamy texture of coconut milk and a medley of fresh vegetables, this soup is a delicious journey into flavorful and nutritious cuisine.
Spicy Split Pea Soup Ingredients:
- Dried Split Peas: Protein-packed and fiber-rich for a hearty base.
- Vegetables (Onion, Garlic, Carrot, Celery, Red Bell Pepper): A colorful mix, loaded with vitamins and antioxidants.
- Coconut Milk: Creamy richness with healthy fats, imparting a tropical undertone.
- Spices (Curry Powder, Cumin, Turmeric, Smoked Paprika, Cayenne Pepper): A flavorful blend for a perfectly balanced and spicy taste.
- Vegetable Broth: Savory liquid base enhancing the overall taste.
- Olive Oil: Heart-healthy fats for sautรฉing aromatics.
- Fresh Cilantro and Lime: Vibrant garnishes providing freshness and zesty contrast.
Recipe Tips and FAQs:
Is this soup gluten-free?
Yes, the Spicy Split Pea Soup is naturally gluten-free. The recipe does not include any gluten-containing ingredients, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet. Enjoy the flavorful and gluten-free goodness of this soup!
Can I make this recipe in a slow cooker or Instant Pot?
Absolutely! For added convenience, the Spicy Split Pea Soup can be effortlessly prepared in either a slow cooker or an Instant Pot. After sautรฉing the vegetables and combining them with the split peas, spices, coconut milk, and vegetable broth, simply transfer the mixture to your slow cooker and let it simmer on low for 6-8 hours or opt for the Instant Pot, setting it to high pressure for 10-15 minutes. These alternative cooking methods not only save time but also allow you to relish the rich and spicy flavors of the soup with ease. Adjust the cooking times based on your preferred appliance, and enjoy a wholesome bowl of goodness prepared in a way that suits your busy schedule.
How do I adjust the consistency if the soup is too thick/thin?
Adjusting the Spicy Split Pea Soup’s consistency is easy. If too thick, add broth gradually, stirring and simmering. If too thin, simmer uncovered to thicken, or use an immersion blender for creaminess. Make adjustments gradually for the perfect texture to suit your taste.
What can I serve with my Spicy Split Pea Soup?
Serve Spicy Split Pea Soup with warm crusty bread, avocado slices, and a squeeze of lime for a delightful meal. Alternatively, pair it with cooked brown rice or quinoa, adding a dollop of vegan yogurt and fresh cilantro for extra flavor. These accompaniments enhance the soup, creating a well-rounded and satisfying dining experience.
How do I store leftover Spicy Split Pea Soup?
To store leftover Spicy Split Pea Soup, cool and transfer it to an airtight container for up to 3-4 days in the refrigerator. For longer storage, freeze in a freezer-safe container for 2-3 months, leaving space for expansion. Thaw in the refrigerator and reheat on the stovetop or microwave when ready to enjoy. Label with the date for easy tracking. Whether refrigerating for a quick meal or freezing for future use, your soup remains a delicious and convenient option.
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Spicy Split Pea Soup
Equipment
- immersion blender (optional) If you prefer a creamier texture.
Ingredients
- 1 cup dried split peas rinsed
- 1 large onion diced
- 3 cloves garlic minced
- 1 large carrot diced
- 1 celery stalk diced
- 1 red bell pepper diced
- 1 can coconut milk (14 oz)
- 4 cups vegetable broth
- 1 tbsp curry powder
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (adjust to taste for spice level)
- salt and pepper to taste
- 2 tbsp olive oil
- fresh cilantro for garnish
- lime wedges for serving
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, garlic, carrot, celery, and red bell pepper. Sautรฉ until the vegetables are softened.1 large onion, 3 cloves garlic, 1 large carrot, 1 celery stalk, 1 red bell pepper, 2 tbsp olive oil
- Add the rinsed split peas to the pot and stir well.1 cup dried split peas
- Sprinkle curry powder, cumin, turmeric, smoked paprika, cayenne pepper, salt, and pepper over the vegetables and split peas. Stir to coat everything in the spices.1 tbsp curry powder, 1 tsp cumin, 1/2 tsp turmeric, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper, salt and pepper to taste
- Add the coconut milk and vegetable broth to the pot. Stir to combine all the ingredients.1 can coconut milk, 4 cups vegetable broth
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes or until the split peas are tender.
- For a creamier texture, you can use an immersion blender to partially blend the soup.
- Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or spice according to your preference.
- Ladle the soup into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.fresh cilantro for garnish, lime wedges for serving
Notes
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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