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Spicy Split Pea Soup with vegan coconut yogurt and cilantro garnished on top

Spicy Split Pea Soup

5 from 1 vote
tantalize your taste buds with a rich and creamy coconut-infused broth, harmonizing earthy split peas with a warm blend of curry spices for a satisfying and flavorful experience.
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Course: Appetizers, Brunch, Dinner, Lunch
Cuisine: Indian
Keyword: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 315kcal

Ingredients

  • 1 cup dried split peas rinsed
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 large carrot diced
  • 1 celery stalk diced
  • 1 red bell pepper diced
  • 1 can coconut milk (14 oz)
  • 4 cups vegetable broth
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (adjust to taste for spice level)
  • salt and pepper to taste
  • 2 tbsp olive oil
  • fresh cilantro for garnish
  • lime wedges for serving

Instructions

  • In a large pot, heat olive oil over medium heat. Add diced onion, garlic, carrot, celery, and red bell pepper. Sauté until the vegetables are softened.
    1 large onion, 3 cloves garlic, 1 large carrot, 1 celery stalk, 1 red bell pepper, 2 tbsp olive oil
  • Add the rinsed split peas to the pot and stir well.
    1 cup dried split peas
  • Sprinkle curry powder, cumin, turmeric, smoked paprika, cayenne pepper, salt, and pepper over the vegetables and split peas. Stir to coat everything in the spices.
    1 tbsp curry powder, 1 tsp cumin, 1/2 tsp turmeric, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper, salt and pepper to taste
  • Add the coconut milk and vegetable broth to the pot. Stir to combine all the ingredients.
    1 can coconut milk, 4 cups vegetable broth
  • Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes or until the split peas are tender.
  • For a creamier texture, you can use an immersion blender to partially blend the soup.
  • Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or spice according to your preference.
  • Ladle the soup into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.
    fresh cilantro for garnish, lime wedges for serving

Notes

Adjust Spice Level: Control the spice level by adding cayenne pepper gradually; taste and adjust accordingly.
Consistency Adjustment: If the soup is too thick, add more broth; if too thin, simmer uncovered or blend a portion for creaminess.
Meal Prep: This soup is excellent for meal prep; store leftovers in the fridge or freezer for quick and convenient meals.
Accompaniments: Serve with crusty bread, avocado, lime wedges, or rice for a complete and satisfying meal.
Check Split Peas: Ensure split peas are tender before serving; additional cooking time may be needed.

Nutrition

Serving: 6servings | Calories: 315kcal | Carbohydrates: 30g | Protein: 10g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 441mg | Potassium: 614mg | Fiber: 10g | Sugar: 6g | Vitamin A: 2837IU | Vitamin C: 30mg | Calcium: 52mg | Iron: 4mg