Looking for a creamy and healthy alternative to dairy-based creams? Look no further than this delicious vegan cashew cream recipe! With its velvety texture and subtle nutty flavor, it’s the perfect addition to soups, sauces, dips, and dressings. For those seeking to incorporate creaminess into their dishes without the use of dairy, this vegan cashew cream is a superb alternative.
- Cashew: Cashews make a great vegan cream substitute because they have a high-fat content and a mild, nutty flavor that can be easily blended into a smooth and creamy texture.
- Fresh Lemon Juice: The zesty tang of fresh lemon perfectly complements the nuttiness of creamy cashews, while the lemon’s natural acidity helps to create a velvety texture that’s unbeatable. For best results, select a plump, heavy lemon with smooth, vibrant skin. Be sure it’s perfectly ripe – not overripe – to ensure a bright, fresh flavor that’ll make your taste buds sing!
- Garlic: To provide additional flavor and depth to the cashew cream try adding a few cloves of garlic. It gives a subtle savory taste that complements the nuttiness of the cashews and provides a hint of umami flavor.
What you will need for this recipe:
Recipe Tips and FAQs:
Is cashew cream healthier than heavy cream?
Compared to heavy cream, cashew cream is generally considered a healthier option as it is dairy-free and lower in saturated fat. Cashew cream is made from cashews, which are a good source of healthy fats, fiber, protein, and various vitamins and minerals. In addition, cashew cream can be made without added sugars or preservatives. However, like any food, it should be consumed in moderation as it is still a high-calorie food. Overall, cashew cream is a good option for those who are lactose intolerant, vegan, or looking for a healthier alternative to heavy cream.
How long will cashew cream keep in the fridge?
Cashew cream can be stored in an airtight container in the refrigerator for up to 5-7 days. It may thicken over time, but can be thinned out with a little water or non-dairy milk if needed.
Can I use cashew cream to make non-dairy whip cream?
Yes, you can make whipped cream using cashew cream. However, the texture and consistency may not be exactly the same as traditional whipped cream made with dairy cream. You can whip the cashew cream with an electric mixer or blender until it becomes light and fluffy. You can also add sweeteners or flavorings as desired. I would recommend you remember not to add the garlic in this case.
What can cashew cream be used for?
Cashew cream is a versatile dairy-free, vegan substitute for heavy cream that can be used in a variety of sweet and savory dishes. It can be used to add creaminess and depth of flavor to soups, sauces, curries, and stews. It can also be used as a substitute for whipped cream or cream cheese in dessert recipes, and as a base for dips, spreads, and dressings. Cashew cream can also be used as a topping for baked potatoes or vegetables, as a filling for crepes or sandwiches, or as a base for smoothies or shakes.
How to store the recipe:
Cashew cream can be stored in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for longer storage. If freezing, it’s best to store in small portions, as it can separate when thawed. When ready to use, let it thaw in the refrigerator and give it a stir to bring it back to its creamy consistency.
Why is it healthy
First, cashews are a good source of healthy fats, protein, and fiber. They also contain important nutrients such as magnesium, copper, and zinc. Second, the recipe does not contain any dairy or animal products, which can be high in saturated fat and cholesterol. Third, the recipe uses minimal processed ingredients, which can be high in added sugars, sodium, and artificial additives. Overall, this vegan cashew cream recipe is a healthier alternative to dairy-based creams and can be a nutritious addition to a balanced diet.
Recipes to make with this ingredient as a substitute:
Vegan Cashew Cream
Ingredients
- 1 cup cashews soaked overnight or for at least 4 hours
- 1/2 cup water
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1-2 garlic cloves (optional)
Instructions
- Drain and rinse the soaked cashews.
- Add the cashews, water, lemon juice, and salt(and garlic, if using) to a blender or food processor.
- Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
- Adjust the consistency by adding more water, 1 tablespoon at a time, if needed.
- Use immediately, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
Loved this one as I love cashews!