Introducing Veggie Lasagna Soup – a hearty, one-pot twist on the classic. Lean ground turkey or chicken pairs with a medley of colorful vegetables, simmered in a flavorful blend of crushed tomatoes, aromatic herbs, and whole wheat or gluten-free lasagna noodles. The addition of onions and a brief sauté of garlic enhance the savory notes. Topped with a dollop of ricotta and Parmesan cheese, this soup is a delicious and nourishing option for a cozy, satisfying meal.
Ingredients:
- Lean Ground Turkey: Adds protein, a lean base for the soup.
- Onion/Garlic: Aromatic base, depth of flavor.
- Colorful Vegetables: Zucchini, bell pepper, carrot – provide nutrients, add texture.
- Herbs (Oregano, Basil, Thyme): Enhance flavor, evoke classic lasagna taste.
- Crushed/Diced Tomatoes: Base for the soup, rich tomato flavor.
- Whole Wheat/Regular Lasagna Noodles: Hearty, comforting element.
- Spinach: Adds greens, boosts nutritional content.
- Ricotta: Creamy topping, richness without excess fat.
- Parmesan Cheese: Umami flavor, complements ricotta.
- Fresh Basil/Parsley: Optional garnish, adds freshness.
Recipe Tips and FAQs:
Can I use ground beef instead of turkey or chicken?
Yes, you can certainly use ground beef instead of turkey or chicken in the Veggie Lasagna Soup recipe. The choice of protein can be based on your personal preference or dietary requirements. Ground beef will add a rich and hearty flavor to the soup, providing a delicious alternative to poultry. Adjust the cooking time as needed to ensure the beef is fully cooked, and enjoy the savory goodness of the soup with your preferred meat.
Can I make this Veggie Lasagna Soup vegetarian?
Certainly! For a delightful vegetarian twist on Veggie Lasagna Soup, simply omit the ground turkey or chicken. Elevate the plant-based goodness by incorporating additional vegetables or protein sources like lentils. Swap chicken broth for vegetable broth, and ensure your cheese choices align with your vegetarian preferences. This adjustment maintains the soup’s hearty and savory essence, providing a comforting and nutritious option for those seeking a delicious meat-free meal.
What other veggies can I add to this Veggie Lasagna Soup?
You can customize Veggie Lasagna Soup with a variety of vegetables based on your preferences. Consider adding mushrooms for earthy depth, spinach or kale for leafy greens, or diced carrots for sweetness. Bell peppers, zucchini, or even diced eggplant are excellent choices to enhance both flavor and texture. Feel free to experiment and tailor the soup to your taste, incorporating a diverse mix of colorful vegetables for a well-rounded and nutritious dish.
What’s a good side with this Veggie Lasagna Soup?
Veggie Lasagna Soup pairs well with several delightful side options. Consider serving it with a crisp green salad tossed with a light vinaigrette for a refreshing contrast. A side of crusty garlic bread or warm dinner rolls can also complement the soup, providing a satisfying and hearty meal. The soup’s rich flavors make it versatile, allowing you to choose sides that suit your preferences, from simple greens to more substantial bread options.
How do I store my Veggie Lasagna Soup recipe?
To store Veggie Lasagna Soup, cool and refrigerate for 3-4 days. For longer storage, freeze in labeled containers for up to three months. Thaw and reheat before enjoying.
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Veggie Lasagna Soup
Equipment
Ingredients
- 1 lb ground turkey or chicken
- 1 onion finely chopped
- 1 bell pepper diced
- 1 zucchini grated
- 1 carrot grated
- 3 cloves garlic minced
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 can (28 oz) crushed tomatoes
- 1 can (14 oz) diced tomatoes
- 4-6 cups low-sodium chicken broth or vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 2 cups whole wheat or regular lasagna noodles broken into pieces
- 1 cup spinach frozen or fresh, chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil or parsley for garnish (optional)
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, cook the ground turkey or chicken over medium heat until browned. Drain any excess fat.1 lb ground turkey or chicken
- Add the chopped onion to the pot and sauté for 3-5 minutes until the onion is soft and translucent.1 onion
- Add the minced garlic and continue to sauté for an additional 1 minute.3 cloves garlic
- Stir in the diced bell pepper, grated zucchini, and grated carrot. Cook for a few minutes until the vegetables are slightly softened.1 bell pepper, 1 zucchini, 1 carrot
- Add the crushed tomatoes, diced tomatoes, chicken or vegetable broth, dried oregano, dried basil, dried thyme, onion powder, garlic powder, salt, and pepper. Bring the soup to a simmer.1 tsp onion powder, 1 tsp garlic powder, 1 can (28 oz) crushed tomatoes, 1 can (14 oz) diced tomatoes, 4-6 cups low-sodium chicken broth or vegetable broth, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp dried thyme
- Add the broken lasagna noodles to the pot and cook according to the package instructions.2 cups whole wheat or regular lasagna noodles
- Stir in the chopped spinach and let it wilt in the soup. Taste and add salt and pepper.1 cup spinach, Salt and pepper to taste
- In a small bowl, mix the ricotta cheese and Parmesan cheese.1 cup ricotta cheese, 1/2 cup grated Parmesan cheese
- Serve the soup hot, topping each bowl with a dollop of the ricotta mixture. Garnish with fresh basil or parsley if desired.Fresh basil or parsley for garnish
Video
@cookinglikekate Veggie Lasagna Soup – full recipe at cookinglikekate.com #vegetables #lasagna #lasagnasoup #italian #soupseason #soup #souprecipe ♬ Paint The Town Red (Instrumental) – Doja Cat
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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