- 1 lb ground turkey or chicken
- 1 onion finely chopped
- 1 red bell pepper diced
- 1 zucchini grated
- 1 carrot grated
- 3 cloves garlic minced
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 can (28 oz) crushed tomatoes
- 1 can (14 oz) diced tomatoes
- 4-6 cups low-sodium chicken broth or vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 8 oz whole wheat or regular lasagna noodles broken into pieces
- 1 cup spinach frozen or fresh, chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil or parsley for garnish (optional)
- Salt and pepper to taste
In a large pot or Dutch oven, cook the ground turkey or chicken over medium heat until browned. Drain any excess fat.
1 lb ground turkey or chicken
Add the chopped onion to the pot and sauté for 3-5 minutes until the onion is soft and translucent.
1 onion
Add the minced garlic and continue to sauté for an additional 1 minute.
3 cloves garlic
Stir in the diced bell pepper, grated zucchini, and grated carrot. Cook for a few minutes until the vegetables are slightly softened.
1 red bell pepper, 1 zucchini, 1 carrot
Add the crushed tomatoes, diced tomatoes, chicken or vegetable broth, dried oregano, dried basil, dried thyme, onion powder, garlic powder, salt, and pepper. Bring the soup to a simmer.
1 tsp onion powder, 1 tsp garlic powder, 1 can (28 oz) crushed tomatoes, 1 can (14 oz) diced tomatoes, 4-6 cups low-sodium chicken broth or vegetable broth, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp dried thyme
Add the broken lasagna noodles to the pot and cook according to the package instructions.
8 oz whole wheat or regular lasagna noodles
Stir in the chopped spinach and let it wilt in the soup. Taste and add salt and pepper.
1 cup spinach, Salt and pepper to taste
In a small bowl, mix the ricotta cheese and Parmesan cheese.
1 cup ricotta cheese, 1/2 cup grated Parmesan cheese
Serve the soup hot, topping each bowl with a dollop of the ricotta mixture. Garnish with fresh basil or parsley if desired.
Fresh basil or parsley for garnish
Serving: 6servings | Calories: 482kcal | Carbohydrates: 72g | Protein: 40g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 491mg | Potassium: 783mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2956IU | Vitamin C: 35mg | Calcium: 214mg | Iron: 5mg