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–+ servings
Oatmeal in a bowl with mixed fresh berries and chocolate granola

Quick Morning Oats

5 from 2 votes
Start your mornings right with my perfected quick oat recipe! Mashed banana adds ideal moisture, natural sweetness, and no added sugar. Enjoy!
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Total Time:10 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: 30-minutes, Dairy-Free, Healthy, No Added Sugar
Servings: 1 servings
Calories: 506kcal

Ingredients

  • 1/2 cup old fashioned oatmeal
  • 1/4 cup your favorite granola I used Blue Strips whole cacao granola
  • 1/2 cup fresh mix berry
  • 1 banana mashed
  • 1 tbsp hemp seeds
  • a pinch of salt (optional)

Instructions

  • Bring a small pot of water to a boil. Place the oats and hemp seeds in a heat safe bowl and pour the hot water over the oats and hemp seeds, just enough to get them wet. Let sit for a few minutes until the water is fully absorbed.
  • Mix in the mashed banana until well combined.
  • Top with fruit and granola and enjoy!

Nutrition

Serving: 1servings | Calories: 506kcal | Carbohydrates: 55g | Protein: 15g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 4g | Sodium: 7mg | Potassium: 675mg | Fiber: 10g | Sugar: 22g | Vitamin A: 195IU | Vitamin C: 13mg | Calcium: 72mg | Iron: 4mg