For the Chicken:
- 6 chicken thighs bone-in, skin-on
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
For the Teriyaki Sauce:
- 1/4 cup soy sauce low-sodium
- 2 tbsp brown sugar
- 1 tbsp honey
- 1 tbsp mirin (or rice vinegar)
- 1 tsp toasted sesame oil
- 1 clove garlic minced
- 1 tsp fresh ginger grated
- zest of 1 lime (optional, for brightness)
- 1/4 cup water
- 1 tsp cornstarch
Air-Fry the Chicken:
Pat the chicken thighs dry with paper towels. This helps the skin crisp up.
6 chicken thighs
Rub the chicken with olive oil, salt, pepper, and garlic powder.
1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder
Preheat your air fryer to 375°F (190°C) for 5 minutes.
Place the chicken thighs skin-side down in the air fryer basket in a single layer.
Cook for 15 minutes, then flip and cook for another 10–15 minutes until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
Make the Teriyaki Sauce:
Heat the toasted sesame oil in a small saucepan over medium heat. Add the minced garlic and grated ginger, and sauté for 30 seconds to 1 minute, until fragrant.
1 tsp toasted sesame oil, 1 clove garlic, 1 tsp fresh ginger
Stir in the soy sauce, brown sugar, honey, mirin, water, and lime zest (if using). Bring the mixture to a simmer.
1/4 cup soy sauce, 2 tbsp brown sugar, 1 tbsp honey, 1 tbsp mirin, zest of 1 lime, 1/4 cup water
In a small bowl, mix the cornstarch with 1 teaspoon of water to make a slurry. Add this to the sauce, stirring constantly.
1 tsp cornstarch
Simmer for 1–2 minutes until the sauce thickens slightly. Remove from heat and set aside.
Glaze the Chicken:
Once the chicken is done, brush the teriyaki sauce generously over the thighs.
Return the chicken to the air fryer at 375°F for 3–5 minutes to caramelize the glaze slightly.
Transfer the chicken thighs to a serving plate. Drizzle any remaining teriyaki sauce over the top.
Garnish with sesame seeds and chopped green onions, if desired.
- For Crispier Skin: Pat the chicken dry with paper towels before seasoning to ensure the skin crisps up beautifully in the air fryer.
- Adjust the Sauce: If the sauce is too thick, add a little more water to achieve your desired consistency.
- Cooking Time Variations: Cooking times may vary depending on your air fryer model and the size of the chicken thighs; use a meat thermometer to check for doneness.
- Make Extra Sauce: Consider doubling the sauce for extra flavor to drizzle over rice or vegetables.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.
- Serving Suggestion: Serve with steamed rice, roasted veggies, or a fresh cucumber salad for a complete meal.
Serving: 4servings | Calories: 470kcal | Carbohydrates: 14g | Protein: 29g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 886mg | Potassium: 402mg | Fiber: 0.3g | Sugar: 11g | Vitamin A: 134IU | Vitamin C: 0.3mg | Calcium: 25mg | Iron: 2mg