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apple cider oatmeal being pickled up with a wood spoon surrounded by apples and cider

Apple Cider Oatmeal

4.50 from 8 votes
Enjoy apple cider oatmeal for a seasonal breakfast that’s creamy, lightly spiced, and naturally sweet with fresh apples.
Prep Time:10 minutes
Total Time:10 minutes
Course: Breakfast
Cuisine: American
Keyword: 30-minutes, Easy, Fall, Healthy
Servings: 2 serving
Calories: 201kcal

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup apple cider
  • 1/3 cup milk of choice
  • 2 tsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1/8 tsp nutmeg or allspice
  • 1 tsp pure maple syrup

Apple Layer

  • 1 apple diced
  • 1/2 tsp butter or coconut oil
  • 1/2 tsp brown sugar (or coconut sugar)
  • pinch of cinnamon

Mix-ins + Topping Options:

  • 2 tbsp Greek yogurt or vanilla yogurt (optional, stirred in before serving)
  • Handful of chopped pecans or walnuts (toasted if you want extra flavor)
  • Granola or crushed graham crackers (for crunch)
  • Extra drizzle of maple syrup or almond butter

Instructions

  • In a jar, stir oats, apple cider, milk, chia seeds, cinnamon, nutmeg/allspice, and maple syrup.
    1/2 cup old-fashioned rolled oats, 1/3 cup apple cider, 1/3 cup milk of choice, 2 tsp chia seeds, 1/2 tsp ground cinnamon, 1/8 tsp nutmeg or allspice, 1 tsp pure maple syrup
  • In a small skillet, sauté diced apple with butter, brown sugar, and cinnamon for 2–3 minutes, until slightly softened and caramelized. Let cool and then fold the diced apples into the oats.
    1 apple, 1/2 tsp butter or coconut oil, 1/2 tsp brown sugar, pinch of cinnamon
  • Cover and refrigerate for at least 6 hours so the chia seeds absorb the liquid.
  • In the morning, stir in Greek yogurt if desired. Top with extra apple slices, granola, or toasted pecans.

Video

@cookinglikekate Cozy fall mornings call for this apple cider oatmeal 🍎✨ Creamy, spiced, and full of autumn flavor—your new favorite breakfast! #applecider #overnightoats #breakfastideas #breakfastrecipes ♬ Sixty Second Commercial 1 by Michael Reynolds - malcolm

Notes

  • If you prefer warm apples, sauté them in butter or coconut oil in the morning for 2–3 minutes before topping.
  • Adjust sweetness to taste—reduce maple syrup if using sweetened cider.
  • Oats will continue to thicken as they sit; add a splash of cider or milk before serving if they become too thick.
  • For a nut-free version, skip the pecans or granola or use sunflower seeds for crunch.
  • The overnight oats base can be prepped up to 4 days ahead for easy grab-and-go breakfasts.

Nutrition

Serving: 1serving | Calories: 201kcal | Carbohydrates: 38g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 20mg | Potassium: 300mg | Fiber: 6g | Sugar: 18g | Vitamin A: 119IU | Vitamin C: 5mg | Calcium: 104mg | Iron: 1mg