- 1/2 cup old-fashioned rolled oats
- 1/3 cup apple cider
- 1/3 cup milk of choice
- 2 tsp chia seeds
- 1/2 tsp ground cinnamon
- 1/8 tsp nutmeg or allspice
- 1 tsp pure maple syrup
Apple Layer
- 1 apple diced
- 1/2 tsp butter or coconut oil
- 1/2 tsp brown sugar (or coconut sugar)
- pinch of cinnamon
Mix-ins + Topping Options:
- 2 tbsp Greek yogurt or vanilla yogurt (optional, stirred in before serving)
- Handful of chopped pecans or walnuts (toasted if you want extra flavor)
- Granola or crushed graham crackers (for crunch)
- Extra drizzle of maple syrup or almond butter
In a jar, stir oats, apple cider, milk, chia seeds, cinnamon, nutmeg/allspice, and maple syrup.
1/2 cup old-fashioned rolled oats, 1/3 cup apple cider, 1/3 cup milk of choice, 2 tsp chia seeds, 1/2 tsp ground cinnamon, 1/8 tsp nutmeg or allspice, 1 tsp pure maple syrup
In a small skillet, sauté diced apple with butter, brown sugar, and cinnamon for 2–3 minutes, until slightly softened and caramelized. Let cool and then fold the diced apples into the oats.
1 apple, 1/2 tsp butter or coconut oil, 1/2 tsp brown sugar, pinch of cinnamon
Cover and refrigerate for at least 6 hours so the chia seeds absorb the liquid.
In the morning, stir in Greek yogurt if desired. Top with extra apple slices, granola, or toasted pecans.
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If you prefer warm apples, sauté them in butter or coconut oil in the morning for 2–3 minutes before topping.
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Adjust sweetness to taste—reduce maple syrup if using sweetened cider.
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Oats will continue to thicken as they sit; add a splash of cider or milk before serving if they become too thick.
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For a nut-free version, skip the pecans or granola or use sunflower seeds for crunch.
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The overnight oats base can be prepped up to 4 days ahead for easy grab-and-go breakfasts.
Serving: 1serving | Calories: 201kcal | Carbohydrates: 38g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 20mg | Potassium: 300mg | Fiber: 6g | Sugar: 18g | Vitamin A: 119IU | Vitamin C: 5mg | Calcium: 104mg | Iron: 1mg