- 1 cup old-fashioned oats
- 1 cup unsweetened apple cider
- 1/2 cup Greek yogurt (vanilla or plain)
- 1/2 cup milk (any type - dairy or non-dairy)
- 1 tbsp honey or maple syrup (optional, adjust to taste)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 cup diced apples (about half a medium apple)
- 1/4 cup chopped nuts (e.g., almonds, walnuts) for topping (optional)
In a mixing bowl, combine the old-fashioned oats, apple cider, Greek yogurt, milk, honey or maple syrup, cinnamon, and nutmeg. Stir well to ensure all the ingredients are mixed together.
1 cup old-fashioned oats, 1 cup unsweetened apple cider, 1/2 cup Greek yogurt, 1/2 cup milk, 1 tbsp honey or maple syrup, 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg
Add the diced apples to the mixture and stir them in, distributing them evenly throughout the oats mixture.
1/2 cup diced apples
Cover the bowl with plastic wrap or a lid and refrigerate it overnight. This allows the oats to absorb the liquid and flavors, softening them for a delicious breakfast the next morning.
In the morning, give the oats a good stir to make sure everything is well combined. If the mixture is too thick for your liking, you can add a little more milk to achieve your desired consistency.
Serve your apple cider overnight oats in a bowl or a mason jar. You can top them with chopped nuts for extra texture and flavor if you like.
1/4 cup chopped nuts
Serving: 1serving | Calories: 843kcal | Carbohydrates: 125g | Protein: 30g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 99mg | Potassium: 1069mg | Fiber: 13g | Sugar: 57g | Vitamin A: 247IU | Vitamin C: 6mg | Calcium: 367mg | Iron: 5mg