Go Back
+ servings
Arabic Lentil Soup served in white bowls and garnished with a mix of parsley and mint and sumac. On the side there is a sage kitchen towel, lemons, and fresh mint leaves.

Arabic Lentil Soup

5 from 2 votes
Warm, flavorful, and effortlessly made for pure culinary delight.
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Course: Brunch, Dinner, Lunch
Cuisine: Mediterranean
Keyword: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 311kcal

Ingredients

  • 1 cup red lentils rinsed and drained
  • 1/2 cup green lentils rinsed and drained
  • 1/2 cup rice rinsed and drained
  • 1 large onion finely chopped
  • 2 carrots peeled and diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp olive oil
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp ground coriander
  • 1/2 tsp ground allspice
  • 1 tsp ground Aleppo pepper or sweet paprika
  • 8 cups vegetable stock
  • Salt and pepper to taste
  • 2 bay leaves
  • 1 tbsp tomato paste
  • 1 tbsp pomegranate molasses (optional)
  • fresh parsley chopped, for garnish
  • fresh mint leaves chopped, for garnish
  • ground sumac for garnish (optional)
  • Lemon wedges for serving

Instructions

  • Rinse the lentils and rice in cold water and set aside.
    1 cup red lentils, 1/2 cup green lentils, 1/2 cup rice
  • In a large pot, heat 2 tablespoons of olive oil over medium to medium high heat. Add 1 chopped onion, cook for about 3-5 minutes or until soft. Try not to let them get brown. Add 3 minced garlic cloves and 1 tablespoon of grated ginger. Cook for another minute or until fragrant.
    1 large onion, 3 cloves garlic, 2 tbsp olive oil, 1 tbsp fresh ginger
  • Toss in 2 diced carrots. Stir in all of the spices except the sumac. Mix well.
    2 carrots, 1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp ground coriander, 1/2 tsp ground allspice, 1 tsp ground Aleppo pepper or sweet paprika, 2 bay leaves
  • Add the rinsed lentils and rice, 8 cups of vegetable stock, and the tomato paste. Stir until tomato paste is mixed in well.
    8 cups vegetable stock, 1 tbsp tomato paste
  • Bring to a boil, then cover and simmer for 20-25 minutes until lentils and rice are cooked. Season with salt and pepper to taste.
    Salt and pepper to taste
  • For sweetness, add pomegranate molasses (if desired).
    1 tbsp pomegranate molasses
  • Remove bay leaves. Garnish with fresh parsley, mint leaves, and optionally, sprinkle sumac. Serve with lemon wedges.
    fresh parsley, fresh mint leaves, ground sumac, Lemon wedges

Video

@cookinglikekate

Arabic Lentil Soup - Full recipe at cookinglikekate.com

♬ 1901 - Instrumental - Phoenix

Nutrition

Serving: 6servings | Calories: 311kcal | Carbohydrates: 52g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 658mg | Potassium: 620mg | Fiber: 16g | Sugar: 7g | Vitamin A: 4131IU | Vitamin C: 7mg | Calcium: 54mg | Iron: 4mg