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Asparagus and Pea Quiche served in a glass pie pan surrounded by fresh asparagus, peas, and shallots

Asparagus and Pea Quiche

5 from 3 votes
Enjoy a fresh, flavorful Asparagus and Pea Quiche with a crispy whole wheat crust—perfect for brunch or a light dinner.
Prep Time:20 minutes
Cook Time:45 minutes
Total Time:1 hour 5 minutes
Course: Breakfast, Brunch, Lunch
Cuisine: French, Mediterranean
Keyword: asparagus, breakfast, quiche
Servings: 4 servings
Calories: 437kcal

Ingredients

For the crust:

  • 3/4 cup whole wheat flour (90 grams)
  • 1/2 cup all-purpose flour (60 grams)
  • 1/2 tsp salt
  • 1/3 cup olive oil (or melted butter)
  • 3-4 tbsp cold water

For the filling:

  • 6 large eggs
  • 3/4 cup milk
  • 1 shallot finely sliced
  • 1/2 cup asparagus trimmed and chopped into 1-inch pieces (plus a few whole tips for topping)
  • 1/2 cup peas (fresh or thawed frozen) (plus a small handful for topping)
  • 1/3 cup soft goat cheese or ricotta (optional but highly recommended)
  • 1 tsp lemon zest
  • 2 tbsp chopped fresh parsley or basil
  • salt and pepper to taste

Instructions

Blind Bake the Crust

  • Preheat oven to 375°F (190°C).
  • In a medium bowl, whisk together whole wheat flour, all-purpose flour, and salt.
    3/4 cup whole wheat flour, 1/2 cup all-purpose flour, 1/2 tsp salt
  • Add olive oil (or melted butter) and stir with a fork until crumbly. Gradually add cold water, one tablespoon at a time, until the dough just holds together.
    1/3 cup olive oil, 3-4 tbsp cold water
  • Press the dough evenly into a 9-inch tart or pie pan. Use your fingers or the bottom of a measuring cup to flatten the base and sides evenly.
  • Prick the base and sides well with a fork to prevent puffing
  • Bake for 12–15 minutes, until the crust is lightly golden and feels dry to the touch. Set aside to cool slightly.

Prepare the Filling

  • In a large bowl, whisk the eggs and milk until smooth.
    6 large eggs, 3/4 cup milk
  • Stir in lemon zest, chopped herbs, salt, and black pepper.
    1 tsp lemon zest, 2 tbsp chopped fresh parsley or basil, salt and pepper to taste
  • Fold in the chopped asparagus, peas, and half the goat cheese or ricotta. (save some asparagus and peas for decorating, optional)
    1/2 cup asparagus

Assemble and Bake

  • Pour the filling into the blind-baked crust. Dot with remaining cheese.
  • Artfully arrange the asparagus tips, peas, and shallots on top of the quiche before baking.
  • Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
  • Let rest for 10 minutes before slicing and serving.

Notes

  • Crust options: For a quicker option, use store-bought pie crust.
  • Dairy-Free Option: Swap the goat cheese or ricotta for dairy-free cheese and use plant-based milk.
  • Vegetable Substitutes: Feel free to swap asparagus with spinach, broccoli, or zucchini for a different flavor.
  • Freezing Tips: To freeze leftovers, wrap slices tightly in plastic wrap and foil before storing in a freezer-safe bag for up to 1 month.
  • Make-Ahead: You can assemble the quiche a day in advance and refrigerate it, then bake when ready.
  • Herb Variations: Fresh thyme, chives, or tarragon also work beautifully with this quiche.

Nutrition

Serving: 4servings | Calories: 437kcal | Carbohydrates: 35g | Protein: 16g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.03g | Cholesterol: 251mg | Sodium: 530mg | Potassium: 358mg | Fiber: 4g | Sugar: 4g | Vitamin A: 698IU | Vitamin C: 9mg | Calcium: 115mg | Iron: 4mg