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Avocado and white bean salad being tossed with large wood spoons in a large wood bowl on top of a red tile counter top

Avocado and White Bean Salad

5 from 2 votes
This Avocado and White Bean Salad combines creamy avocado, hearty white beans, and fresh herbs in a zesty lemon-sumac dressing. A perfect light meal!
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Prep Time:15 minutes
Total Time:15 minutes
Course: Appetizer, Brunch, Dinner, Lunch
Cuisine: Mediterranean
Keyword: bean salad, Mediterranean-Inspired
Servings: 4 servings
Calories: 285kcal

Equipment

Ingredients

  • 1 can white beans (15 oz) drained and rinsed
  • 1 large ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1 small cucumber diced
  • 2 tbsp fresh mint chopped
  • 2 tbsp fresh parsley chopped
  • 2 tbsp red onion or shallot finely diced
  • 1 tsp sumac
  • 2 tbsp extra virgin olive oil
  • juice of 1 lemon
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional for heat)
  • 1/4 crumbled feta (optional)
  • 2 tbsp toasted pine nuts or sunflower seeds (for crunch)

Instructions

  • In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper.
    1 tsp sumac, 2 tbsp extra virgin olive oil, juice of 1 lemon, 1/2 tsp salt, 1/4 tsp black pepper
  • In a large bowl, combine the white beans, avocado, tomatoes, cucumber, red onion, mint, and parsley.
    1 can white beans, 1 large ripe avocado, 1 cup cherry tomatoes, 1 small cucumber, 2 tbsp fresh mint, 2 tbsp red onion or shallot, 2 tbsp fresh parsley
  • Pour the dressing over the ingredients and gently toss to coat everything evenly.
  • Sprinkle with red pepper flakes, crumbled feta, and toasted pine nuts or sunflower seeds for extra texture and flavor.
    1/4 tsp red pepper flakes, 1/4 crumbled feta, 2 tbsp toasted pine nuts or sunflower seeds
  • Serve immediately or let it sit for 10 minutes to let the flavors meld.

Notes

  • Freshness: For best results, serve the salad immediately after preparing to enjoy the crunch and bright flavors.
  • Avocado: If making ahead, add the avocado just before serving to prevent browning.
  • Herbs: Feel free to experiment with other fresh herbs like basil or cilantro to personalize the flavor.
  • Make it a Meal: Add grilled chicken, shrimp, or quinoa for a more filling dish.
  • Storage: Store leftovers in an airtight container for up to 1 day. Keep the avocado and crunchy toppings separate to maintain freshness.

Nutrition

Serving: 4servings | Calories: 285kcal | Carbohydrates: 25g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 308mg | Potassium: 854mg | Fiber: 9g | Sugar: 3g | Vitamin A: 624IU | Vitamin C: 20mg | Calcium: 90mg | Iron: 4mg