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Creamy shrimp and grit recipe served in a large white bowl over a gray counter top with a cream dish towel

Creamy Shrimp and Grit Recipe

5 from 1 vote
Try this Creamy Shrimp and Grit Recipe for a rich, flavorful meal with tender shrimp, sun-dried tomatoes, and cheesy grits. Easy and delicious!
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:30 minutes
Course: Brunch, Dinner, Lunch
Cuisine: American, Italian, Mediterranean
Keyword: Healthy
Servings: 4 servings
Calories: 961kcal

Ingredients

For the Shrimp:

  • 1.5 pounds shrimp raw, shelled (optional)
  • 1/4 cup sun dried tomatoes roughly chopped
  • 2 shallots roughly diced
  • 3 garlic cloves minced
  • 3 tbsp extra virgin olive oil
  • 1 tsp red pepper flakes (optional)
  • 1 cup fresh parsley packed
  • 1/2 cup heavy whipping cream
  • 1/2 cup parmesan grated
  • 1/2 cup dry white wine (I like to use sauvignon blanc)
  • Salt and pepper to taste

For the Parmesan Grits:

  • 1 cup stone-ground grits (or polenta)
  • 4 cups water or low-sodium chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup Parmesan cheese grated
  • 2 tbsp unsalted butter
  • salt to taste

Instructions

  • In a medium saucepan, bring water or broth to a boil. Slowly whisk in the grits, reduce heat to low, and cook uncovered, stirring occasionally, for 20–25 minutes or until thick and tender. Stir in the heavy cream, butter, Parmesan, and a pinch of salt. Keep warm on low heat.
    1 cup stone-ground grits, 1/2 cup heavy cream, 1/2 cup Parmesan cheese, 2 tbsp unsalted butter, salt to taste, 4 cups water or low-sodium chicken broth
  • Heat olive oil in a large skillet over medium heat. Add shallots and cook for 2–3 minutes until softened. Stir in garlic and red pepper flakes, and cook for 30 seconds until fragrant.
    2 shallots, 3 garlic cloves, 3 tbsp extra virgin olive oil, 1 tsp red pepper flakes
  • Stir in the chopped sun-dried tomatoes and pour in the white wine. Let it simmer for 4–5 minutes to reduce slightly.
    1/4 cup sun dried tomatoes, 1/2 cup dry white wine
  • Add the shrimp to the skillet. Season with salt and pepper. Cook 2–3 minutes per side, just until pink and opaque. Remove shrimp and set aside.
    1.5 pounds shrimp, Salt and pepper to taste
  • Lower the heat and stir in the heavy cream and Parmesan. Let simmer for 2–3 minutes until thickened. Return shrimp to the pan along with chopped parsley. Toss gently to coat.
    1/2 cup heavy whipping cream, 1/2 cup parmesan, 1 cup fresh parsley
  • Spoon a generous portion of grits into each bowl. Top with the creamy shrimp mixture and garnish with extra parsley and Parmesan. Serve immediately.

Notes

  • Use fresh shrimp for the best texture, but frozen shrimp works well if thawed properly.
  • To save time, quick or instant grits can be used instead of stone-ground.
  • For extra flavor, toast the grits in a dry pan before cooking.
  • Adjust the spice level by adding more or less red pepper flakes.
  • Leftover sauce can be stored separately and reheated gently to avoid curdling.
  • Add a squeeze of lemon juice at the end to brighten the flavors.

Nutrition

Serving: 4servings | Calories: 961kcal | Carbohydrates: 48g | Protein: 55g | Fat: 58g | Saturated Fat: 30g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 0.2g | Cholesterol: 409mg | Sodium: 872mg | Potassium: 1249mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3249IU | Vitamin C: 25mg | Calcium: 482mg | Iron: 4mg