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–+ servings
fattoush summer salad in small bowl

Fattoush Summer Salad

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Transport your taste buds to the Middle East with our refreshing Fattoush Summer Salad! Vibrant veggies, zesty dressing—ideal for summer!
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Prep Time:20 minutes
Total Time:20 minutes
Course: Appetizer, Brunch, Dinner, Lunch, Salad, Side Dish, Snack
Cuisine: Mediterranean
Keyword: Dairy-Free, Healthy, Kid-Friendly, Summer, Vegetarian
Servings: 8 servings
Calories: 163kcal

Ingredients

For the dressing

  • 1/4-1/2 cup lemon juice freshly squeezed
  • 2 1/2 tbsp ground sumac
  • 1/4 cup tahini
  • 2 cloves garlic minced
  • 1 tbsp honey
  • 1 cup fresh mint finely chopped
  • 1 cup fresh parsley finely chopped
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1 tsp black pepper

For the salad

  • 1-2 english cucumbers diced
  • 2 pints grape tomatoes sliced in half
  • 2 14.5 oz cans chickpeas drained and rinsed
  • 1/2 red onion diced small
  • 2 yellow bell peppers diced
  • 8 oz feta cheese crumbled

Instructions

  • Whisk together all the dressing ingredients in a small to medium-sized bowl. Set aside.
  • Place all the salad ingredients in a large bowl.
  • Pour the dressing over the salad and toss everything together until well coated.

Nutrition

Serving: 8servings | Calories: 163kcal | Carbohydrates: 15g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 319mg | Potassium: 534mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1966IU | Vitamin C: 88mg | Calcium: 66mg | Iron: 2mg