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high protein crepes on a white plate garnished with fresh dill with a glass of water and a blue and white dish towel

High Protein Crepes

5 from 3 votes
These High Protein Crepes are the perfect balance of nutrition and flavor, with chickpea flour and smoked salmon for a healthy, filling dish.
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes
Course: Breakfast, Brunch, Lunch
Cuisine: French, Mediterranean
Keyword: 30-minutes, crepes, High Protein, smoked salmon
Servings: 4 servings
Calories: 408kcal

Ingredients

For the Crepes:

  • 1 1/2 cups chickpea flour
  • 1 1/2 cups warm water (100°F)
  • 1/2 tsp garlic powder
  • 1/4 cup olive oil
  • salt and pepper to taste

For the Filling:

  • 4 oz smoked salmon
  • 3 tbsp cream cheese (softened for easy spreading)
  • 1 tbsp capers
  • 1/4 small red onion thinly sliced
  • 1/2 avocado sliced
  • 1 tbsp fresh dill or chives chopped
  • freshly ground black pepper
  • Lemon wedges, for serving

Instructions

  • In a mixing bowl, whisk together the chickpea flour, garlic powder, salt, pepper, and warm water (100°F) until smooth. Slowly add the olive oil and stir just until combine, don’t over mix. Let the batter rest for 5-10 minutes.
    1 1/2 cups chickpea flour, 1 1/2 cups warm water, 1/4 cup olive oil, salt and pepper to taste, 1/2 tsp garlic powder
  • Heat a non-stick pan over medium-high heat. Add a small amount of oil and ensure the pan is fully heated before pouring in the batter. Pour about ¼ cup of batter into the pan, swirling to spread it evenly. Cook for about 1-2 minutes until the edges lift slightly, then flip and cook for another 1 minute. Repeat with the remaining batter.
  • Spread a thin layer of softened cream cheese over each crepe. Add smoked salmon, avocado slices, capers, fresh herbs, and red onion.
    4 oz smoked salmon, 3 tbsp cream cheese, 1 tbsp capers, 1/4 small red onion, 1/2 avocado, 1 tbsp fresh dill or chives
  • Fold or roll the crepes, then serve with a squeeze of fresh lemon juice. Enjoy immediately!
    Lemon wedges, for serving

Notes

  • Use warm water (100°F) to help create a smooth batter and improve texture.
  • Make sure the pan is hot before pouring the batter to prevent sticking.
  • Rest the batter: Allowing the batter to rest for 5-10 minutes helps achieve a smoother texture and prevents the crepes from tearing.
  • Adjust thickness: If the batter is too thick, add a little more water until it reaches a pourable consistency.
  • Cooking tips: Cook the crepes on medium heat to avoid burning and to ensure they cook evenly.
  • Storage: Leftover crepes can be stored in the fridge for up to 2 days or frozen for up to 2 months.
  • Customizable: Feel free to swap the smoked salmon with your favorite protein, like cooked chicken or tofu, for a different flavor.

Nutrition

Serving: 4servings | Calories: 408kcal | Carbohydrates: 30g | Protein: 17g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Cholesterol: 18mg | Sodium: 468mg | Potassium: 578mg | Fiber: 7g | Sugar: 6g | Vitamin A: 229IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 3mg