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+ servings
lebanese salad served in a large wood bowl

Lebanese Salad

5 from 4 votes
Fresh and full of flavor, this lebanese salad combines herbs, crunchy pita chips, and lemon dressing for a vibrant side you will love.
Prep Time:15 minutes
Total Time:15 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: Mediterranean
Keyword: 30-minutes, Healthy, Vegan, Vegetarian
Servings: 4 servings
Calories: 162kcal

Ingredients

  • 5 cup mixed greens
  • 1 cup parsley chopped
  • 1/3 cup mint chopped
  • 1 Persian cucumbers chopped
  • 2 medium tomatoes chopped
  • 1/4 red onion very thinly sliced
  • 1 tbsp fresh lemon juice
  • 1 cup pita chips lightly crushed
  • 1 tsp sumac for sprinkling on top of onions
  • salt and pepper to taste

Simple Herb Lemon Dressing

  • 3 tbsp extra virgin olive oil
  • 3 tbsp lemon juice fresh
  • 2 tbsp parsley very finely chopped
  • 1 tbsp mint very finely chopped
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper

Instructions

  • Add the sliced red onion to a small bowl with a squeeze of lemon juice, salt, pepper, and a sprinkle of sumac. Let it sit for 10 minutes.
    1/4 red onion, 1 tbsp fresh lemon juice, 1 tsp sumac, salt and pepper to taste
  • In a small bowl, whisk together the olive oil, lemon juice, finely chopped parsley, finely chopped mint, salt, and black pepper.
    3 tbsp extra virgin olive oil, 3 tbsp lemon juice, 2 tbsp parsley, 1 tbsp mint, 1/2 tsp salt, 1/4 tsp black pepper
  • In a large bowl, add the mixed greens, chopped parsley, chopped mint, cucumber, and tomatoes.
    5 cup mixed greens, 1 cup parsley, 1/3 cup mint, 1 Persian cucumbers, 2 medium tomatoes
  • Pour the dressing over the salad and toss gently until everything is evenly coated.
  • Top with the sumac onions and pita chips just before serving. Add extra lemon juice, salt, or sumac if desired.
    1 cup pita chips

Notes

  • Brighten Flavor: Use fresh lemon juice for the cleanest, brightest taste.
  • Keep It Crisp: Add the pita chips right before serving so they stay crunchy.
  • Soften Onion Bite: Let the red onion sit with lemon and sumac before adding.
  • Dry Herbs Well: Pat parsley and mint dry so the salad does not get soggy.
  • Use Firm Tomatoes: Firmer tomatoes add freshness without watering down the salad.
  • Taste Before Serving: Add extra salt or lemon at the end if needed.
  • Chop Evenly: Small, even pieces help every bite taste balanced and fresh.
  • Dress Gently: Toss just until coated so the greens stay light and not weighed down.

Nutrition

Serving: 4servings | Calories: 162kcal | Carbohydrates: 12g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Sodium: 406mg | Potassium: 269mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2229IU | Vitamin C: 43mg | Calcium: 49mg | Iron: 2mg