- 1/2 cup rolled oats
- 1/4 cup real pumpkin puree
- 1/2 cup milk of your choice (almond, oat, or dairy)
- 1/4 cup vanilla yogurt (Greek or regular)
- 1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
- 1 tbsp brown sugar
- 1/4 tsp vanilla extract
- 2 tbsp chopped pecans
Toppings:
- granola
- sliced bananas
- almond or peanut butter
- dark chocolate chips
Stove Top:
In a medium saucepan, combine the rolled oats, pumpkin puree, and milk. Bring to a gentle simmer over medium heat, stirring occasionally. Cook for about 5-7 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency.
1/2 cup rolled oats, 1/4 cup real pumpkin puree, 1/2 cup milk of your choice
Reduce the heat to low and stir in the pumpkin pie spice, brown sugar, and vanilla extract. Continue cooking for another 1-2 minutes, allowing the flavors to meld together.
1/2 tsp pumpkin pie spice, 1 tbsp brown sugar, 1/4 tsp vanilla extract
Remove the saucepan from the heat and gently fold in the vanilla yogurt for added creaminess.
1/4 cup vanilla yogurt
Spoon the oats into a bowl and top with sliced bananas, granola for crunch, and chopped pecans. Drizzle with almond or peanut butter if desired.
For added texture and flavor, you can also top with a dollop of extra vanilla yogurt or a few dark chocolate chips.
Overnight Oats:
In a mason jar or bowl, combine the rolled oats, pumpkin puree, milk, vanilla yogurt, pumpkin pie spice, brown sugar, and vanilla extract. Stir well until all the ingredients are evenly mixed.
1/2 cup rolled oats, 1/4 cup real pumpkin puree, 1/2 cup milk of your choice, 1/4 cup vanilla yogurt, 1/2 tsp pumpkin pie spice, 1 tbsp brown sugar, 1/4 tsp vanilla extract
Fold in the chopped pecans for a nice crunch in every bite. If you prefer a more layered effect, add half of the oat mixture, then a layer of pecans, and top with the remaining oat mixture.
2 tbsp chopped pecans
Seal the jar or cover the bowl, then refrigerate for at least 4 hours, or preferably overnight, to let the oats soak up all the flavors.
In the morning, give the oats a good stir, and top with sliced bananas, granola for crunch, and a drizzle of almond or peanut butter for a nutty flavor boost.
For added texture and flavor, you can also top it with a dollop of extra vanilla yogurt or a few dark chocolate chips.
- Stir Frequently: Prevent sticking by stirring often.
- Add Vanilla Last: Mix in vanilla off the heat for best flavor.
- Adjust Thickness: Add more milk if the oatmeal is too thick.
- Toast Nuts: Toast pecans for extra crunch and flavor.
- Customize Toppings: Use your favorite fruits, nuts, or seeds.
Serving: 2servings | Calories: 245kcal | Carbohydrates: 31g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 48mg | Potassium: 348mg | Fiber: 4g | Sugar: 15g | Vitamin A: 4.885IU | Vitamin C: 2mg | Calcium: 161mg | Iron: 2mg