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–+ servings
Pumpkin Pie Smoothie in a glass with a glass straw and cinnamon surrounding it

Pumpkin Pie Smoothie

5 from 1 vote
Pumpkin Pie Smoothie that is perfect for pumpkin season! Naturally sweetened with dates, it’s a nutritious, delicious treat.
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Prep Time:10 minutes
Total Time:10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Fall, halloween, healthy dessert, pumpkin season, smoothie
Servings: 2 servings
Calories: 307kcal

Equipment

Ingredients

  • 1 cup pureed pumpkin
  • 1 banana sliced and frozen
  • 1 cup vanilla yogurt
  • 1 cup milk (dairy or plant-based)
  • 3-4 pitted dates
  • 1 tsp ground cinnamon
  • 1 tsp pumpkin spice
  • 1 cup ice cubes

Instructions

  • If your dates are hard, soak them in warm water for 10 minutes to soften.
    3-4 pitted dates
  • Add the pureed pumpkin, frozen banana slices, vanilla yogurt, milk, dates, ground cinnamon, pumpkin spice, and ice cubes into a blender.
    1 cup pureed pumpkin, 1 banana, 1 cup vanilla yogurt, 1 cup milk, 3-4 pitted dates, 1 tsp ground cinnamon, 1 tsp pumpkin spice, 1 cup ice cubes
  • Blend the ingredients on high until the mixture is smooth and creamy, scraping down the sides if necessary.
  • Pour the smoothie into glasses, sprinkle a little extra cinnamon or pumpkin spice on top if desired, and enjoy your refreshing pumpkin pie smoothie!

Notes

  • For a thicker smoothie, reduce the amount of milk or add more frozen banana.
  • Adjust the sweetness by adding more or fewer dates to taste.
  • You can add a scoop of protein powder for an extra protein boost.

Nutrition

Serving: 2servings | Calories: 307kcal | Carbohydrates: 55g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 141mg | Potassium: 995mg | Fiber: 7g | Sugar: 41g | Vitamin A: 19.359IU | Vitamin C: 12mg | Calcium: 419mg | Iron: 2mg