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A cozy bowl of red curry lentils with sweet potato and spinach ready to serve for dinner.

Red Curry Lentils with Sweet Potato and Spinach

5 from 1 vote
Red Curry Lentils with Sweet Potato and Spinach are creamy, cozy, dairy-free, and made in one pot for an easy dinner.
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Course: Dinner, Lunch
Cuisine: Indian
Keyword: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 485kcal

Ingredients

  • 1 tbsp avocado oil
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper optional
  • 1 large sweet potato peeled and diced
  • 1 cup red lentils rinsed
  • 1 can diced tomatoes (15 oz)
  • 1 can full-fat coconut milk (15 oz)
  • 3 cups vegetable broth
  • 4 cups spinach
  • 1 tsp salt
  • 1/2 tsp black pepper
  • juice of 1 lime
  • fresh cilantro for serving

Instructions

  • Heat the avocado oil in a large pot over medium heat.
    1 tbsp avocado oil
  • Add the diced onion and cook for about 5 minutes, stirring occasionally, until softened.
    1 yellow onion
  • Stir in the garlic, ginger, curry powder, turmeric, smoked paprika, and cayenne pepper, if using. Cook for 30 to 60 seconds, until fragrant.
    4 cloves garlic, 1 tbsp fresh ginger, 1 tbsp curry powder, 1 tsp turmeric, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper
  • Add the sweet potato, red lentils, diced tomatoes, coconut milk, vegetable broth, salt, and black pepper. Stir well to combine.
    1 large sweet potato, 1 cup red lentils, 1 can diced tomatoes, 1 can full-fat coconut milk, 3 cups vegetable broth, 1 tsp salt, 1/2 tsp black pepper
  • Bring the mixture to a boil, then reduce the heat to a simmer. Cook uncovered for about 25 minutes, stirring occasionally, until the lentils are soft and the sweet potato is tender.
  • Stir in the spinach and cook for 1 to 2 minutes, until wilted.
    4 cups spinach
  • Finish with fresh lime juice and top with cilantro before serving.

Notes

  • Adjust Thickness: Add more broth if the lentils become too thick.
  • Keep It Mild: Skip the cayenne for a softer, family-friendly flavor.
  • Add Brightness: Finish with fresh lime juice right before serving.
  • Boost Creaminess: Use full-fat coconut milk for the richest texture.
  • Prevent Sticking: Stir occasionally while the lentils simmer.
  • Add Greens Last: Stir in spinach at the end so it does not overcook.

Nutrition

Serving: 4servings | Calories: 485kcal | Carbohydrates: 54g | Protein: 17g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 958mg | Potassium: 1298mg | Fiber: 18g | Sugar: 9g | Vitamin A: 11534IU | Vitamin C: 26mg | Calcium: 143mg | Iron: 10mg