- 1 tbsp avocado oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tbsp curry powder
- 1 tsp turmeric
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper optional
- 1 large sweet potato peeled and diced
- 1 cup red lentils rinsed
- 1 can diced tomatoes (15 oz)
- 1 can full-fat coconut milk (15 oz)
- 3 cups vegetable broth
- 4 cups spinach
- 1 tsp salt
- 1/2 tsp black pepper
- juice of 1 lime
- fresh cilantro for serving
Heat the avocado oil in a large pot over medium heat.
1 tbsp avocado oil
Add the diced onion and cook for about 5 minutes, stirring occasionally, until softened.
1 yellow onion
Stir in the garlic, ginger, curry powder, turmeric, smoked paprika, and cayenne pepper, if using. Cook for 30 to 60 seconds, until fragrant.
4 cloves garlic, 1 tbsp fresh ginger, 1 tbsp curry powder, 1 tsp turmeric, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper
Add the sweet potato, red lentils, diced tomatoes, coconut milk, vegetable broth, salt, and black pepper. Stir well to combine.
1 large sweet potato, 1 cup red lentils, 1 can diced tomatoes, 1 can full-fat coconut milk, 3 cups vegetable broth, 1 tsp salt, 1/2 tsp black pepper
Bring the mixture to a boil, then reduce the heat to a simmer. Cook uncovered for about 25 minutes, stirring occasionally, until the lentils are soft and the sweet potato is tender.
Stir in the spinach and cook for 1 to 2 minutes, until wilted.
4 cups spinach
Finish with fresh lime juice and top with cilantro before serving.
- Adjust Thickness: Add more broth if the lentils become too thick.
- Keep It Mild: Skip the cayenne for a softer, family-friendly flavor.
- Add Brightness: Finish with fresh lime juice right before serving.
- Boost Creaminess: Use full-fat coconut milk for the richest texture.
- Prevent Sticking: Stir occasionally while the lentils simmer.
- Add Greens Last: Stir in spinach at the end so it does not overcook.
Serving: 4servings | Calories: 485kcal | Carbohydrates: 54g | Protein: 17g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 958mg | Potassium: 1298mg | Fiber: 18g | Sugar: 9g | Vitamin A: 11534IU | Vitamin C: 26mg | Calcium: 143mg | Iron: 10mg