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–+ servings
Roasted pumpkin seeds on a large cutting board surrounded by flowers, fall kitchen towel, and small pumpkins

Roasted Pumpkin Seeds (4 Ways!)

5 from 1 vote
These tasty snacks are customizable and perfect for fall or year-round munching.
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Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Course: Snack
Cuisine: American
Keyword: pumpkin season, pumpkin seeds
Servings: 4 servings
Calories: 131kcal

Equipment

Ingredients

Ranch Pumpkin Seeds

  • 1 cup raw pumpkin seeds (cleaned and dried)
  • 1 tbsp olive oil
  • 1 tbsp ranch seasoning mix
  • salt to taste

Cinnamon Sugar Pumpkin Seeds

  • 1 cup raw pumpkin seeds (cleaned and dried)
  • 1 tbsp melted butter or coconut oil
  • 1-2 tbsp sugar (brown sugar works too)
  • 1 tsp cinnamon
  • 1/8 tsp salt

Buffalo Sauce Pumpkin Seeds

  • 1 cup raw pumpkin seeds (cleaned and dried)
  • 1 tbsp melted butter
  • 2 tbsp buffalo sauce
  • 1/4 tsp garlic powder
  • salt to taste

Pumpkin Spice Pumpkin Seeds

  • 1 cup raw pumpkin seeds (cleaned and dried)
  • 1 tbsp coconut oil or melted butter
  • 1-2 tbsp sugar (or coconut sugar)
  • 1 tsp pumpkin spice
  • pinch of salt

Instructions

Ranch Pumpkin Seeds

  • Preheat oven to 300°F (150°C).
  • Toss the pumpkin seeds with olive oil, ranch seasoning, and salt.
    1 cup raw pumpkin seeds, 1 tbsp olive oil, 1 tbsp ranch seasoning mix, salt
  • Spread evenly on a parchment-lined baking sheet.
  • Roast for 25-30 minutes, stirring once or twice, until golden.
  • Cool before serving and enjoy!

Cinnamon Sugar Pumpkin Seeds

  • Preheat oven to 300°F (150°C).
  • Mix pumpkin seeds with butter, sugar, cinnamon, and salt until well-coated.
    1 cup raw pumpkin seeds, 1 tbsp melted butter or coconut oil, 1-2 tbsp sugar, 1 tsp cinnamon, 1/8 tsp salt
  • Spread evenly on a parchment-lined baking sheet.
  • Roast for 25-30 minutes, stirring once or twice, until golden.
  • Let cool before enjoying for a sweet, crunchy snack!

Buffalo Sauce Pumpkin Seeds

  • Preheat oven to 300°F (150°C).
  • Toss seeds with melted butter, buffalo sauce, garlic powder, and a pinch of salt.
    1 cup raw pumpkin seeds, 1 tbsp melted butter, 2 tbsp buffalo sauce, 1/4 tsp garlic powder, salt
  • Spread on a baking sheet in a single layer.
  • Roast for 25-30 minutes, stirring once or twice, until golden.
  • Cool and enjoy for a spicy kick!

Pumpkin Spice Pumpkin Seeds

  • Preheat oven to 300°F (150°C).
  • Coat the seeds with oil, sugar, pumpkin spice, and a pinch of salt.
    1 cup raw pumpkin seeds, 1 tbsp coconut oil or melted butter, 1-2 tbsp sugar, 1 tsp pumpkin spice, pinch of salt
  • Spread evenly on a parchment-lined baking sheet.
  • Roast for 25-30 minutes, stirring once or twice, until golden.
  • Let cool and savor the autumn flavors!

Notes

Note: The nutritional information provided is based on the Ranch Pumpkin Seeds recipe. Unfortunately, I couldn't include nutritional facts for all variations. If you'd like the nutritional details for any of the other recipes, feel free to leave a comment, and I'll be happy to share what I can!

Nutrition

Serving: 4servings | Calories: 131kcal | Carbohydrates: 4g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 136mg | Potassium: 129mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 1mg