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Saag aloo served on a large white serving dish with red peppers, white rice, and cilantro.

Sagg Aloo

5 from 1 vote
A delicious fusion of creamy potatoes and earthy spinach, heightened by aromatic spices, resulting in a comforting and subtly spiced flavor experience.
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Course: Appetizers, Brunch, Dinner, Lunch, Side Dish
Cuisine: Indian
Keyword: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 159kcal

Ingredients

  • 3 medium-sized potatoes peeled and diced
  • 4 cups spinach fresh or frozen, washed and chopped (if using frozen, thaw and drain excess water)
  • 1 onion finely chopped
  • 2 tomatoes chopped
  • 2 green chilies chopped (adjust according to your spice preference)
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp red chili powder (adjust to taste)
  • Salt to taste
  • 2 tbsp ghee (clarified butter)
  • fresh cilantro for garnish (optional)
  • water (as needed for blending)

Instructions

  • Place the diced potatoes in a pot and cover them with water. Bring the water to a boil over medium-high heat.
    3 medium-sized potatoes
  • Once boiling, reduce the heat to a simmer and cook the potatoes for approximately 10-15 minutes or until they are fork-tender. Set aside once they are done cooking.
  • If using fresh spinach, blanch the chopped spinach in hot water for 2-3 minutes. Drain and immediately transfer to cold water to retain the vibrant green color.
    4 cups spinach
  • If using frozen spinach, ensure it's thawed and drain any excess water. You can use it as is.
    4 cups spinach
  • Blend the spinach into a smooth paste, adding a bit of water as needed for a smoother consistency.
    water
  • Heat ghee in a pan over medium heat. Add cumin seeds and mustard seeds. Allow them to splutter.
    1 tsp cumin seeds, 1 tsp mustard seeds, 2 tbsp ghee
  • Add chopped onions and sauté until they turn golden brown.
    1 onion
  • Add minced garlic and grated ginger. Sauté for a minute until fragrant.
    2 cloves garlic, 1 inch ginger
  • Add chopped tomatoes and green chilies. Cook until the tomatoes are soft.
    2 tomatoes, 2 green chilies
  • Add the boiled potatoes to the mixture and coat them with the spices.
    1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, 1/2 tsp red chili powder
  • Pour in the blended spinach sauce, mix well, and add salt to taste.
    Salt to taste
  • Let the mixture simmer on low heat for 10-15 minutes, allowing the flavors to meld together. If it becomes too thick, you can add a little water.
  • Garnish with fresh cilantro leaves if desired.
    fresh cilantro

Video

@cookinglikekate Experience the rich flavors of my Saag Aloo, a gluten-free, dairy-free, vegan, and vegetarian dish. This exquisite fusion of tender potatoes and lush spinach, seasoned with cumin, coriander, and mustard seeds, offers a harmonious blend of warmth and spice. Simmered in ghee, the perfectly boiled potatoes soak in the aromatic symphony, taking you on a delightful journey into the heart of traditional Indian cuisine. Elevate your dining experience with this Saag Aloo, where every bite is a celebration of rich, aromatic flavors. #saag #aloo #saagaloo #saagrecipe #indian #indianrecipes #healthy #healthyrecipes #quickrecipes #easyrecipes #indianfood ♬ Fish In The Pool - Frozen Silence

Nutrition

Serving: 6servings | Calories: 159kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 246mg | Potassium: 724mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2278IU | Vitamin C: 36mg | Calcium: 54mg | Iron: 2mg