Air Fryer Sardine Dip
- 2 cans sardines (in olive oil)
- 1-2 tbsp Olive oil I used the olive oil from the sardine cans (about 1 1/2 cans’ worth, or just enough to moisten)
- 3 cloves garlic chopped
- 1 tbsp dried oregano
- 1 tbsp smoked paprika
- 1 tbsp Dijon mustard heaping
- 1/2 tsp sea salt
For Serving
- 4-5 tbsp jalapeño hummus (about 1/4–1/3 cup)
- juice of 1 lemon (freshly squeezed)
- 2 tbsp pine nuts
- fresh parsley chopped (for topping)
Preheat air fryer to 400°F.
In a small bowl, combine the sardines, chopped garlic, oregano, smoked paprika, Dijon, sea salt, and enough of the sardine olive oil to fully moisten the mixture (wet and glossy, not soupy).
2 cans sardines, 1-2 tbsp Olive oil, 3 cloves garlic, 1 tbsp dried oregano, 1 tbsp smoked paprika, 1 tbsp Dijon mustard, 1/2 tsp sea salt
Spoon the mixture into an air-fryer-safe dish or ramekin. Air fry at 400°F for 15-20 minutes, or until sizzling and lightly browned on top.
Spread jalapeño hummus onto a plate or shallow bowl.
4-5 tbsp jalapeño hummus
Spoon the hot sardine dip over the hummus. Top with pine nuts, freshly squeezed lemon juice, and fresh parsley. Serve warm.
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Use sardines packed in olive oil for the best flavor and moisture.
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Adjust lemon juice to taste depending on how tangy you like it.
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Lightly mash sardines for a dip texture or keep chunky if preferred.
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Toast pine nuts for deeper flavor if you have time.
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Add extra smoked paprika on top for color before serving.
Serving: 4servings | Calories: 232kcal | Carbohydrates: 5g | Protein: 18g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 89mg | Sodium: 388mg | Potassium: 380mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 959IU | Vitamin C: 1mg | Calcium: 275mg | Iron: 3mg