Go Back
+ servings
Sauerkrautsuppe served in white bowl garnished with fresh parsley and sour cream.

Sauerkrautsuppe

5 from 1 vote
A savory, tangy delight capturing the essence of German comfort in every flavorful spoonful.
Prep Time:20 minutes
Cook Time:40 minutes
Total Time:1 hour
Course: Appetizer, Brunch, Dinner, Lunch
Cuisine: German
Keyword: Tangy and Savory
Servings: 6 servings
Calories: 218kcal

Ingredients

  • 6 slices smoked bacon pork or turkey, chopped
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp dried marjoram
  • 1 tsp caraway seeds
  • 1.5 lbs sauerkraut (about 680g) drained and rinsed
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1 bay leaf
  • 1 large potato peeled and diced
  • 1 carrot peeled and sliced
  • 1 celery stalk chopped
  • 1 apple peeled and diced
  • 1 cup kale or spinach frozen or fresh, chopped
  • 1 cup sour cream (optional, for serving)
  • fresh parsley chopped (for garnish)

Instructions

  • In a large soup pot or Dutch oven, cook the chopped bacon over medium heat until it becomes crispy. If desired, set aside a portion of the crispy bacon to use as a garnish later.
    6 slices smoked bacon
  • Add the chopped onion to the pot. Sauté until the onion becomes translucent. Add garlic and sauté for another minute.
    1 large onion, 3 cloves garlic
  • Stir in the tomato paste, smoked paprika, dried marjoram, and caraway seeds. Cook for 2-3 minutes to enhance the flavors.
    2 tbsp tomato paste, 1 tsp smoked paprika, 1 tsp dried marjoram, 1 tsp caraway seeds
  • Add the sauerkraut to the pot and cook for an additional 5 minutes, stirring occasionally.
    1.5 lbs sauerkraut
  • Pour in the vegetable broth, and add the bay leaf, diced potato, sliced carrot, chopped celery, and diced apple. Season with salt and pepper to taste.
    4 cups vegetable broth, 1 bay leaf, 1 large potato, 1 carrot, 1 celery stalk, 1 apple, Salt and pepper to taste
  • Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the vegetables are tender.
  • Add the chopped kale or spinach to the soup and cook for an additional 5 minutes until the greens are wilted.
    1 cup kale or spinach
  • Adjust the seasoning if needed and discard the bay leaf.
  • Serve the sauerkraut soup hot, garnished with a dollop of sour cream (if using) and chopped fresh parsley.
    1 cup sour cream, fresh parsley

Nutrition

Serving: 6servings | Calories: 218kcal | Carbohydrates: 25g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 1049mg | Potassium: 694mg | Fiber: 6g | Sugar: 10g | Vitamin A: 3030IU | Vitamin C: 31mg | Calcium: 104mg | Iron: 3mg