This Heirloom Tomato and Cucumber Salad is a vibrant, refreshing dish that celebrates the best of summer produce. Packed with juicy heirloom tomatoes, crisp Japanese cucumbers, and a zesty citrus dressing, it’s a simple yet flavorful salad perfect for any occasion.
Table of Contents
Ingredients
- Heirloom Tomatoes: Juicy, flavorful, and visually stunning, they bring rich color and taste.
- Japanese Cucumbers: Crisp and refreshing, they add a light crunch to balance the tomatoes.
- Orange and Lemon Juice: Provide a tangy, bright citrus flavor that enhances the fresh vegetables.
- Dill and Mint: Fresh herbs add a burst of flavor, making the salad aromatic and vibrant.
- Salt and Pepper: Essential for seasoning, they bring out the natural flavors of the ingredients.
Alternative Ingredients
- Cherry or Roma Tomatoes: A great substitute if heirlooms are unavailable, still sweet and juicy.
- English Cucumber: Similar crunch and mild flavor if Japanese cucumbers aren’t available.
- Lime Juice: A tangy alternative to lemon, offering a slightly sharper citrus kick.
- Parsley or Basil: Use in place of dill and mint for a different herbal flavor profile.
- Sea Salt and Cracked Pepper: Try for a more rustic seasoning option with extra texture.
Detailed Steps
Slice the Tomatoes:
Use a serrated knife to prevent squishing. Handle gently to keep the slices intact for presentation.
Prep the Cucumbers:
Slice thinly, leaving the skin on for crunch. A mandoline helps get even slices quickly.
Squeeze Citrus:
Roll the orange and lemon before cutting for more juice. Add a bit of zest for extra flavor.
Chop the Herbs:
Use a sharp knife to avoid bruising. A rough chop ensures the herbs stay fresh and vibrant.
Season & Toss:
Taste and adjust salt and pepper. Gently toss to coat the ingredients without breaking the tomatoes.
Expert Tips
Chill the Ingredients: For a crisp, refreshing salad, chill your tomatoes and cucumbers before slicing. This adds an extra layer of coolness, perfect for warm weather.
Use Citrus Segments: For more texture, try adding orange segments along with the juice. This adds a burst of fresh flavor in each bite.
Add a Drizzle of Olive Oil: A light drizzle of high-quality olive oil can enhance the citrus and herb flavors, adding a smooth finish to the salad.
Let It Marinate: If time allows, let the salad sit for 10-15 minutes after tossing to allow the flavors to meld together.
Top with Feta or Burrata: For added creaminess, crumble some feta cheese or add a dollop of burrata right before serving.
FAQs
It’s best enjoyed fresh, but you can slice the tomatoes and cucumbers a few hours in advance. Add the citrus juice and herbs just before serving to keep it vibrant.
Absolutely! Grilled chicken, shrimp, or even chickpeas can turn this salad into a light, healthy meal.
While the citrus is light and fresh, a simple vinaigrette made with olive oil, vinegar, and mustard can work as an alternative dressing.
Yes, you can use regular cucumbers, but consider peeling them if the skin is too thick for a similar texture.
Serving Suggestions
This Heirloom Tomato and Cucumber Salad pairs perfectly with grilled meats, seafood, or a simple pasta dish. For a light meal, serve it alongside crusty bread or with a creamy cheese like burrata or feta.
Storage Suggestions
Store any leftover Heirloom Tomato and Cucumber Salad in an airtight container in the fridge for up to 1 day. Keep in mind that the salad may lose some freshness and become watery, so it’s best enjoyed right after preparation.
You’ll also enjoy:
Heirloom Tomato and Cucumber Salad
Ingredients
- 3 large heirloom tomatoes sliced
- 2 Japanese cucumbers thinly sliced
- 1 orange juiced
- 1 lemon juiced
- 1/4 cup fresh dill minced
- 1/4 cup fresh mint minced
- 1 tbsp extra virgin olive oil
- salt and pepper to taste
Instructions
- Slice the heirloom tomatoes into thick rounds and thinly slice the Japanese cucumbers. Place them in a large salad bowl.3 large heirloom tomatoes, 2 Japanese cucumbers
- Squeeze the juice of one orange and one lemon over the tomatoes and cucumbers.1 orange, 1 lemon
- Sprinkle the olive oil, chopped dill and mint over the salad. Season with salt and pepper to taste.1/4 cup fresh dill, 1/4 cup fresh mint, 1 tbsp extra virgin olive oil, salt and pepper to taste
- Gently toss the salad to combine all the ingredients. Serve immediately as a refreshing side dish!
Video
@cookinglikekate Heirloom Tomato and Cucumber Salad – Full recipe at cookinglikekate.com #heirloomtomatoes #heirloomtomatorecipes #fyp #heirloomtomatosalad ♬ vibey birds of a feather – Jordan Greenwald
Notes
- Choose ripe tomatoes: Look for firm, colorful heirloom tomatoes for the best flavor and texture.
- Adjust the acidity: Taste and adjust the amount of citrus juice to suit your preference for tanginess.
- Serving suggestion: This salad pairs beautifully with grilled meats, seafood, or as a light appetizer with crusty bread.
Nutrition
Disclaimer: I am a health and wellness coach with a degree in health science from Arizona State University. However, I am not a doctor or registered dietitian. Any information or advice provided on this website is not intended to replace professional medical advice. Please consult with your healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition. The information provided on this website is for educational and informational purposes only and should not be taken as professional medical advice or a substitute for it.
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